22.2 km | 02:03:13 | 05:33/km日期: 2023-01-23 06:00 - 平均心率: 158 - 卡路里: 1335 Cal - 溫度: 17°C - 濕度: 98%
Pace: 06'12" / 05'54" / 05'45" / 05'38" / 05'21" / 05'19" / 06'57" / 05'39" / 05'24" / 05'23" / 06'13" / 05'12" / 05'26" / 05'25" / 06'11" / 05'22" / 05'14" / 05'12" / 05'02" / 04'59" / 05'05" / 05'14" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'14") | 1000 / 1000 |
| 2 | | 05'54" (+00'55") | 1000 / 2000 |
| 3 | | 05'45" (+00'46") | 1000 / 3000 |
| 4 | | 05'38" (+00'39") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 06'57" (+01'58") | 1000 / 7000 |
| 8 | | 05'38" (+00'39") | 1000 / 8000 |
| 9 | | 05'24" (+00'25") | 1000 / 9000 |
| 10 | | 05'22" (+00'23") | 1000 / 10000 |
| 11 | | 06'12" (+01'13") | 1000 / 11000 |
| 12 | | 05'12" (+00'13") | 1000 / 12000 |
| 13 | | 05'26" (+00'27") | 1000 / 13000 |
| 14 | | 05'24" (+00'25") | 1000 / 14000 |
| 15 | | 06'11" (+01'12") | 1000 / 15000 |
| 16 | | 05'21" (+00'22") | 1000 / 16000 |
| 17 | | 05'14" (+00'15") | 1000 / 17000 |
| 18 | | 05'11" (+00'12") | 1000 / 18000 |
| 19 | | 05'01" (+00'02") | 1000 / 19000 |
| 20 | | 04'59" | 1000 / 20000 |
| 21 | | 05'04" (+00'05") | 1000 / 21000 |
| 22 | | 05'13" (+00'14") | 1000 / 22000 |
| 23 | | 05'22" (+00'23") | 202 / 22202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 340.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 05'45" | 00:17'51" |
| 4 | 05'38" | 00:23'29" |
| 5 | 05'21" | 00:28'50" |
| 6 | 05'19" | 00:34'09" |
| 7 | 06'57" | 00:41'06" |
| 8 | 05'39" | 00:46'45" |
| 9 | 05'24" | 00:52'09" |
| 10 | 05'23" | 00:57'32" |
| 11 | 06'13" | 01:03'45" |
| 12 | 05'12" | 01:08'57" |
| 13 | 05'26" | 01:14'23" |
| 14 | 05'25" | 01:19'48" |
| 15 | 06'11" | 01:25'59" |
| 16 | 05'22" | 01:31'21" |
| 17 | 05'14" | 01:36'35" |
| 18 | 05'12" | 01:41'47" |
| 19 | 05'02" | 01:46'49" |
| 20 | 04'59" | 01:51'48" |
| 21 | 05'05" | 01:56'53" |
| 22 | 05'14" | 02:02'07" |
| 22.2 | 05'21" | 02:03'12" |
留言 
展開計圈分析
