|  全馬 | 04:22:43 | 06:13/km | 第14馬| 官方成績 | | 日期 | 2015-11-22 | | 成績 | 04:22:43 | | 總名次 | 390 / 2131 | | 分組名次 | 21 / 129 | | 平均速度 | 06:13/km |
Po-Wei Chou  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'58" | 00:55'14" | | 00:28'16" (+01'18") | | 00:27'28" (+00'30") | 00:58'04" (+02'50") | | 00:30'36" (+03'38") | | 00:31'38" (+04'40") | 01:03'21" (+08'07") | | 00:31'43" (+04'45") | | 00:34'51" (+07'53") | 01:09'05" (+13'51") | | 00:34'14" (+07'16") | |
日期: 2015-11-22 06:46 - 總爬升: 197 m - 平均心率: 179 - 卡路里: 2368 Cal - 總步數: 45890 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'49" (+00'48") | 1006 / 1006 | 177 / 96 | | 2 | | 05'01" | 1003 / 2010 | 183 / 108 | | 3 | | 05'17" (+00'16") | 1002 / 3012 | 183 / 102 | | 4 | | 05'21" (+00'20") | 1008 / 4021 | 184 / 101 | | 5 | | 05'20" (+00'19") | 1003 / 5024 | 182 / 102 |
| 6 | | 05'29" (+00'28") | 1000 / 6025 | 184 / 98 | | 7 | | 05'29" (+00'28") | 1002 / 7027 | 182 / 99 | | 8 | | 05'42" (+00'41") | 1003 / 8031 | 168 / 103 | | 9 | | 05'31" (+00'30") | 1004 / 9036 | 180 / 100 | | 10 | | 05'59" (+00'58") | 1009 / 10045 | 164 / 101 | | 11 | | 05'27" (+00'26") | 1003 / 11049 | 181 / 100 | | 12 | | 05'30" (+00'29") | 1002 / 12051 | 181 / 100 | | 13 | | 05'43" (+00'42") | 1002 / 13054 | 165 / 105 | | 14 | | 05'17" (+00'16") | 1002 / 14056 | 184 / 102 | | 15 | | 05'22" (+00'21") | 1005 / 15062 | 187 / 99 | | 16 | | 07'19" (+02'18") | 1006 / 16068 | 143 / 94 | | 17 | | 05'29" (+00'28") | 1008 / 17077 | 186 / 97 | | 18 | | 05'53" (+00'52") | 1006 / 18083 | 169 / 99 | | 19 | | 05'28" (+00'27") | 1002 / 19085 | 186 / 98 | | 20 | | 06'20" (+01'19") | 1007 / 20093 | 165 / 95 | | 21 | | 05'39" (+00'38") | 1001 / 21095 | 188 / 93 | | 22 | | 06'12" (+01'11") | 1006 / 22101 | 185 / 86 | | 23 | | 07'23" (+02'22") | 1004 / 23106 | 168 / 80 | | 24 | | 05'52" (+00'51") | 1002 / 24109 | 186 / 91 | | 25 | | 06'20" (+01'19") | 1005 / 25114 | 166 / 94 | | 26 | | 06'06" (+01'05") | 1008 / 26122 | 172 / 94 | | 27 | | 06'07" (+01'06") | 1008 / 27130 | 185 / 87 | | 28 | | 06'11" (+01'10") | 1006 / 28136 | 183 / 87 | | 29 | | 07'13" (+02'12") | 1006 / 29143 | 149 / 92 | | 30 | | 05'51" (+00'50") | 1000 / 30143 | 184 / 92 | | 31 | | 06'03" (+01'02") | 1006 / 31149 | 186 / 88 | | 32 | | 07'35" (+02'34") | 1007 / 32156 | 148 / 88 | | 33 | | 06'35" (+01'34") | 1006 / 33163 | 186 / 81 | | 34 | | 08'01" (+03'00") | 1008 / 34171 | 154 / 80 | | 35 | | 06'25" (+01'24") | 1004 / 35176 | 187 / 82 | | 36 | | 06'18" (+01'17") | 1002 / 36178 | 173 / 91 | | 37 | | 06'59" (+01'58") | 1010 / 37188 | 174 / 82 | | 38 | | 06'29" (+01'28") | 1002 / 38190 | 187 / 82 | | 39 | | 07'51" (+02'50") | 1006 / 39197 | 151 / 83 | | 40 | | 06'24" (+01'23") | 1003 / 40200 | 186 / 83 | | 41 | | 08'29" (+03'28") | 1004 / 41204 | 142 / 82 | | 42 | | 06'03" (+01'02") | 1010 / 42214 | 188 / 87 |
 高雄Po-Wei Chou  賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 90.48 km  MIZUNO WAVE FUSION WIDE 累積 : 1208.0 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'02" | 00:10'54" | | 3 | 05'18" | 00:16'12" | | 4 | 05'21" | 00:21'33" | | 5 | 05'25" | 00:26'58" | | 6 | 05'30" | 00:32'28" | | 7 | 05'27" | 00:37'55" | | 8 | 05'44" | 00:43'39" | | 9 | 05'33" | 00:49'12" | | 10 | 06'02" | 00:55'14" | | 11 | 05'30" | 01:00'44" | | 12 | 05'31" | 01:06'15" | | 13 | 05'45" | 01:12'00" | | 14 | 05'18" | 01:17'18" | | 15 | 05'24" | 01:22'42" | | 16 | 07'19" | 01:30'01" | | 17 | 05'32" | 01:35'33" | | 18 | 05'56" | 01:41'29" | | 19 | 05'32" | 01:47'01" | | 20 | 06'17" | 01:53'18" | | 21 | 05'43" | 01:59'01" | | 22 | 06'13" | 02:05'14" | | 23 | 07'26" | 02:12'40" | | 24 | 05'55" | 02:18'35" | | 25 | 06'21" | 02:24'56" | | 26 | 06'06" | 02:31'02" | | 27 | 06'13" | 02:37'15" | | 28 | 06'13" | 02:43'28" | | 29 | 07'16" | 02:50'44" | | 30 | 05'55" | 02:56'39" | | 31 | 06'03" | 03:02'42" | | 32 | 07'39" | 03:10'21" | | 33 | 06'35" | 03:16'56" | | 34 | 08'03" | 03:24'59" | | 35 | 06'31" | 03:31'30" | | 36 | 05'54" | 03:37'24" | | 37 | 07'25" | 03:44'49" | | 38 | 06'35" | 03:51'24" | | 39 | 07'53" | 03:59'17" | | 40 | 06'27" | 04:05'44" | | 41 | 08'30" | 04:14'14" | | 42 | 06'03" | 04:20'17" | | 42.4 | 05'41" | 04:22'48" |
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