13.9 km | 04:01:42 | 17:19/km日期: 2023-01-22 08:14 - 總爬升: 266 m - 平均心率: 105 - 卡路里: 1087 Cal - 平均步頻: 128
Pace: 07'34" / 21'05" / 20'44" / 22'30" / 24'48" / 29'24" / 18'07" / 20'34" / 17'01" / 08'05" / 12'41" / 12'01" / 12'02" / 39'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" | 1000 / 1000 |
| 2 | | 21'04" (+13'24") | 1000 / 2000 |
| 3 | | 20'43" (+13'03") | 1000 / 3000 |
| 4 | | 22'29" (+14'49") | 1000 / 4000 |
| 5 | | 24'48" (+17'08") | 1000 / 5000 |
| 6 | | 29'24" (+21'44") | 1000 / 6000 |
| 7 | | 18'06" (+10'26") | 1000 / 7000 |
| 8 | | 20'34" (+12'54") | 1000 / 8000 |
| 9 | | 17'01" (+09'21") | 1000 / 9000 |
| 10 | | 08'04" (+00'24") | 1000 / 10000 |
| 11 | | 12'41" (+05'01") | 1000 / 11000 |
| 12 | | 12'01" (+04'21") | 1000 / 12000 |
| 13 | | 12'02" (+04'22") | 1000 / 13000 |
| 14 | | 15'48" (+08'08") | 948 / 13948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 143.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 21'05" | 00:28'39" |
| 3 | 20'44" | 00:49'23" |
| 4 | 22'30" | 01:11'53" |
| 5 | 24'48" | 01:36'41" |
| 6 | 29'24" | 02:06'05" |
| 7 | 18'07" | 02:24'12" |
| 8 | 20'34" | 02:44'46" |
| 9 | 17'01" | 03:01'47" |
| 10 | 08'05" | 03:09'52" |
| 11 | 12'41" | 03:22'33" |
| 12 | 12'01" | 03:34'34" |
| 13 | 12'02" | 03:46'36" |
| 13.9 | 39'24" | 04:23'59" |
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