45.0 km | 05:14:57 | 06:59/km日期: 2023-01-22 06:21 - 地點: 美術館 - 平均心率: 128 - 卡路里: 2798 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 97%
Pace: 07'59" / 05'58" / 05'55" / 05'53" / 05'45" / 05'52" / 05'48" / 05'48" / 06'41" / 05'53" / 05'48" / 07'24" / 05'43" / 05'43" / 05'47" / 05'52" / 05'51" / 05'45" / 05'44" / 05'44" / 05'49" / 07'54" / 05'47" / 05'52" / 05'51" / 06'02" / 08'50" / 10'05" / 17'34" / 06'10" / 06'29" / 06'19" / 06'08" / 06'09" / 06'27" / 12'17" / 06'09" / 06'08" / 07'11" / 16'55" / 06'29" / 07'11" / 11'00" / 11'06" / 10'33" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'14") | 1000 / 1000 |
| 2 | | 05'57" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'05") | 1000 / 7000 |
| 8 | | 05'48" (+00'06") | 1000 / 8000 |
| 9 | | 06'39" (+00'57") | 1000 / 9000 |
| 10 | | 05'52" (+00'10") | 1000 / 10000 |
| 11 | | 05'47" (+00'05") | 1000 / 11000 |
| 12 | | 07'24" (+01'42") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 05'43" (+00'01") | 1000 / 14000 |
| 15 | | 05'47" (+00'05") | 1000 / 15000 |
| 16 | | 05'51" (+00'09") | 1000 / 16000 |
| 17 | | 05'51" (+00'09") | 1000 / 17000 |
| 18 | | 05'44" (+00'02") | 1000 / 18000 |
| 19 | | 05'44" (+00'02") | 1000 / 19000 |
| 20 | | 05'43" (+00'01") | 1000 / 20000 |
| 21 | | 05'49" (+00'07") | 1000 / 21000 |
| 22 | | 07'53" (+02'11") | 1000 / 22000 |
| 23 | | 05'46" (+00'04") | 1000 / 23000 |
| 24 | | 05'51" (+00'09") | 1000 / 24000 |
| 25 | | 05'51" (+00'09") | 1000 / 25000 |
| 26 | | 06'01" (+00'19") | 1000 / 26000 |
| 27 | | 08'50" (+03'08") | 1000 / 27000 |
| 28 | | 10'05" (+04'23") | 1000 / 28000 |
| 29 | | 06'12" (+00'30") | 1000 / 29000 |
| 30 | | 06'09" (+00'27") | 1000 / 30000 |
| 31 | | 06'29" (+00'47") | 1000 / 31000 |
| 32 | | 06'18" (+00'36") | 1000 / 32000 |
| 33 | | 06'07" (+00'25") | 1000 / 33000 |
| 34 | | 06'09" (+00'27") | 1000 / 34000 |
| 35 | | 06'27" (+00'45") | 1000 / 35000 |
| 36 | | 12'16" (+06'34") | 1000 / 36000 |
| 37 | | 06'09" (+00'27") | 1000 / 37000 |
| 38 | | 06'07" (+00'25") | 1000 / 38000 |
| 39 | | 07'11" (+01'29") | 1000 / 39000 |
| 40 | | 16'54" (+11'12") | 1000 / 40000 |
| 41 | | 06'29" (+00'47") | 1000 / 41000 |
| 42 | | 07'10" (+01'28") | 1000 / 42000 |
| 43 | | 11'00" (+05'18") | 1000 / 43000 |
| 44 | | 11'06" (+05'24") | 1000 / 44000 |
| 45 | | 10'32" (+04'50") | 1000 / 45000 |
| 46 | | 08'49" (+03'07") | 8 / 45008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
304.02 km 
藍色Y拖 累積 :
920.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'58" | 00:13'57" |
| 3 | 05'55" | 00:19'52" |
| 4 | 05'53" | 00:25'45" |
| 5 | 05'45" | 00:31'30" |
| 6 | 05'52" | 00:37'22" |
| 7 | 05'48" | 00:43'10" |
| 8 | 05'48" | 00:48'58" |
| 9 | 06'41" | 00:55'39" |
| 10 | 05'53" | 01:01'32" |
| 11 | 05'48" | 01:07'20" |
| 12 | 07'24" | 01:14'44" |
| 13 | 05'43" | 01:20'27" |
| 14 | 05'43" | 01:26'10" |
| 15 | 05'47" | 01:31'57" |
| 16 | 05'52" | 01:37'49" |
| 17 | 05'51" | 01:43'40" |
| 18 | 05'45" | 01:49'25" |
| 19 | 05'44" | 01:55'09" |
| 20 | 05'44" | 02:00'53" |
| 21 | 05'49" | 02:06'42" |
| 22 | 07'54" | 02:14'36" |
| 23 | 05'47" | 02:20'23" |
| 24 | 05'52" | 02:26'15" |
| 25 | 05'51" | 02:32'06" |
| 26 | 06'02" | 02:38'08" |
| 27 | 08'50" | 02:46'58" |
| 28 | 10'05" | 02:57'03" |
| 29 | 17'34" | 03:14'37" |
| 30 | 06'10" | 03:20'47" |
| 31 | 06'29" | 03:27'16" |
| 32 | 06'19" | 03:33'35" |
| 33 | 06'08" | 03:39'43" |
| 34 | 06'09" | 03:45'52" |
| 35 | 06'27" | 03:52'19" |
| 36 | 12'17" | 04:04'36" |
| 37 | 06'09" | 04:10'45" |
| 38 | 06'08" | 04:16'53" |
| 39 | 07'11" | 04:24'04" |
| 40 | 16'55" | 04:40'59" |
| 41 | 06'29" | 04:47'28" |
| 42 | 07'11" | 04:54'39" |
| 43 | 11'00" | 05:05'39" |
| 44 | 11'06" | 05:16'45" |
| 45 | 10'33" | 05:27'18" |
| 45.0 | 09'25" | 05:27'23" |
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