16.2 km | 01:26:59 | 05:22/km日期: 2023-01-22 09:44 - 平均心率: 148 - 卡路里: 959 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85%
Pace: 05'25" / 05'28" / 05'21" / 05'21" / 05'27" / 05'06" / 05'10" / 05'38" / 05'20" / 05'00" / 04'58" / 05'16" / 05'12" / 05'16" / 05'20" / 05'37" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'59") | 400 / 400 |
| 2 | | 05'18" (+00'36") | 400 / 800 |
| 3 | | 05'10" (+00'28") | 400 / 1200 |
| 4 | | 05'17" (+00'35") | 400 / 1600 |
| 5 | | 05'46" (+01'04") | 400 / 2000 |
| 6 | | 05'16" (+00'34") | 400 / 2400 |
| 7 | | 05'28" (+00'46") | 400 / 2800 |
| 8 | | 05'11" (+00'29") | 400 / 3199 |
| 9 | | 05'28" (+00'46") | 400 / 3599 |
| 10 | | 05'19" (+00'37") | 400 / 3999 |
| 11 | | 05'23" (+00'41") | 400 / 4399 |
| 12 | | 05'39" (+00'57") | 400 / 4800 |
| 13 | | 05'06" (+00'24") | 400 / 5200 |
| 14 | | 05'16" (+00'34") | 400 / 5600 |
| 15 | | 04'58" (+00'16") | 400 / 6000 |
| 16 | | 05'09" (+00'27") | 400 / 6400 |
| 17 | | 05'11" (+00'29") | 400 / 6800 |
| 18 | | 05'00" (+00'18") | 400 / 7200 |
| 19 | | 05'09" (+00'27") | 400 / 7600 |
| 20 | | 06'28" (+01'46") | 400 / 8000 |
| 21 | | 05'23" (+00'41") | 400 / 8400 |
| 22 | | 05'16" (+00'34") | 400 / 8800 |
| 23 | | 04'58" (+00'16") | 400 / 9200 |
| 24 | | 05'05" (+00'23") | 400 / 9600 |
| 25 | | 05'06" (+00'24") | 400 / 10000 |
| 26 | | 04'53" (+00'11") | 400 / 10400 |
| 27 | | 05'20" (+00'38") | 400 / 10800 |
| 28 | | 05'02" (+00'20") | 400 / 11200 |
| 29 | | 04'42" | 400 / 11600 |
| 30 | | 05'35" (+00'53") | 400 / 12000 |
| 31 | | 04'53" (+00'11") | 400 / 12400 |
| 32 | | 05'18" (+00'36") | 400 / 12800 |
| 33 | | 05'34" (+00'52") | 400 / 13200 |
| 34 | | 05'16" (+00'34") | 400 / 13600 |
| 35 | | 05'06" (+00'24") | 400 / 14000 |
| 36 | | 05'12" (+00'30") | 400 / 14400 |
| 37 | | 05'16" (+00'34") | 400 / 14800 |
| 38 | | 05'32" (+00'50") | 400 / 15200 |
| 39 | | 05'49" (+01'07") | 400 / 15600 |
| 40 | | 05'31" (+00'49") | 400 / 16000 |
| 41 | | 10'20" (+05'38") | 198 / 16198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 254.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'28" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 05'21" | 00:21'35" |
| 5 | 05'27" | 00:27'02" |
| 6 | 05'06" | 00:32'08" |
| 7 | 05'10" | 00:37'18" |
| 8 | 05'38" | 00:42'56" |
| 9 | 05'20" | 00:48'16" |
| 10 | 05'00" | 00:53'16" |
| 11 | 04'58" | 00:58'14" |
| 12 | 05'16" | 01:03'30" |
| 13 | 05'12" | 01:08'42" |
| 14 | 05'16" | 01:13'58" |
| 15 | 05'20" | 01:19'18" |
| 16 | 05'37" | 01:24'55" |
| 16.2 | 10'23" | 01:26'59" |
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