10.0 km | 01:06:22 | 06:37/km日期: 2023-01-22 07:21 - 平均心率: 142 - 卡路里: 580 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 99%
Pace: 07'22" / 07'39" / 07'04" / 06'08" / 06'32" / 06'25" / 06'17" / 06'19" / 05'59" / 06'30" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'22") | 1000 / 1000 |
| 2 | | 07'39" (+01'40") | 1000 / 2000 |
| 3 | | 07'03" (+01'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'09") | 1000 / 4000 |
| 5 | | 06'31" (+00'32") | 1000 / 5000 |
| 6 | | 06'24" (+00'25") | 1000 / 6000 |
| 7 | | 06'17" (+00'18") | 1000 / 7000 |
| 8 | | 06'18" (+00'19") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'29" (+00'30") | 1000 / 10000 |
| 11 | | 10'55" (+04'56") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 102.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'39" | 00:15'01" |
| 3 | 07'04" | 00:22'05" |
| 4 | 06'08" | 00:28'13" |
| 5 | 06'32" | 00:34'45" |
| 6 | 06'25" | 00:41'10" |
| 7 | 06'17" | 00:47'27" |
| 8 | 06'19" | 00:53'46" |
| 9 | 05'59" | 00:59'45" |
| 10 | 06'30" | 01:06'15" |
| 10.0 | 10'11" | 01:06'23" |
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