19.0 km | 02:03:32 | 06:29/km日期: 2023-01-22 05:37 - 平均心率: 124 - 卡路里: 758 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 99%
Pace: 06'31" / 06'13" / 05'59" / 06'29" / 06'09" / 05'50" / 06'00" / 06'06" / 05'57" / 05'33" / 05'41" / 08'14" / 05'52" / 10'45" / 06'08" / 06'05" / 06'34" / 06'31" / 06'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'58") | 1000 / 1000 |
| 2 | | 06'12" (+00'39") | 1000 / 2000 |
| 3 | | 05'58" (+00'25") | 1000 / 3000 |
| 4 | | 06'29" (+00'56") | 1000 / 4000 |
| 5 | | 06'09" (+00'36") | 1000 / 5000 |
| 6 | | 05'49" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'26") | 1000 / 7000 |
| 8 | | 06'06" (+00'33") | 1000 / 8000 |
| 9 | | 05'56" (+00'23") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'40" (+00'07") | 1000 / 11000 |
| 12 | | 08'13" (+02'40") | 1000 / 12000 |
| 13 | | 05'51" (+00'18") | 1000 / 13000 |
| 14 | | 10'45" (+05'12") | 1000 / 14000 |
| 15 | | 06'07" (+00'34") | 1000 / 15000 |
| 16 | | 06'05" (+00'32") | 1000 / 16000 |
| 17 | | 06'33" (+01'00") | 1000 / 17000 |
| 18 | | 06'31" (+00'58") | 1000 / 18000 |
| 19 | | 06'52" (+01'19") | 1000 / 19000 |
| 20 | | 05'20" | 8 / 19008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
355.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'13" | 00:12'44" |
| 3 | 05'59" | 00:18'43" |
| 4 | 06'29" | 00:25'12" |
| 5 | 06'09" | 00:31'21" |
| 6 | 05'50" | 00:37'11" |
| 7 | 06'00" | 00:43'11" |
| 8 | 06'06" | 00:49'17" |
| 9 | 05'57" | 00:55'14" |
| 10 | 05'33" | 01:00'47" |
| 11 | 05'41" | 01:06'28" |
| 12 | 08'14" | 01:14'42" |
| 13 | 05'52" | 01:20'34" |
| 14 | 10'45" | 01:31'19" |
| 15 | 06'08" | 01:37'27" |
| 16 | 06'05" | 01:43'32" |
| 17 | 06'34" | 01:50'06" |
| 18 | 06'31" | 01:56'37" |
| 19 | 06'53" | 02:03'30" |
| 19.0 | 03'59" | 02:03'32" |
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