11.2 km | 01:04:48 | 05:48/km日期: 2023-01-21 14:30 - 平均心率: 152 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 82%
Pace: 06'19" / 06'30" / 05'55" / 05'54" / 06'01" / 05'58" / 05'50" / 05'36" / 05'30" / 05'32" / 05'28" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'51") | 1000 / 1000 |
| 2 | | 06'00" (+00'33") | 1000 / 2000 |
| 3 | | 05'55" (+00'28") | 1000 / 3000 |
| 4 | | 05'53" (+00'26") | 1000 / 4000 |
| 5 | | 06'00" (+00'33") | 1000 / 5000 |
| 6 | | 05'58" (+00'31") | 1000 / 6000 |
| 7 | | 05'49" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'05") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 04'54" | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
331.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'30" | 00:12'49" |
| 3 | 05'55" | 00:18'44" |
| 4 | 05'54" | 00:24'38" |
| 5 | 06'01" | 00:30'39" |
| 6 | 05'58" | 00:36'37" |
| 7 | 05'50" | 00:42'27" |
| 8 | 05'36" | 00:48'03" |
| 9 | 05'30" | 00:53'33" |
| 10 | 05'32" | 00:59'05" |
| 11 | 05'28" | 01:04'33" |
| 11.2 | 04'56" | 01:05'19" |
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