21.0 km | 02:33:24 | 07:18/km日期: 2023-01-21 07:07 - 總爬升: 329 m - 平均心率: 146 - 卡路里: 1406 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 86%
Pace: 08'58" / 09'22" / 07'32" / 09'18" / 06'53" / 09'22" / 07'43" / 08'24" / 12'06" / 06'49" / 13'55" / 06'35" / 06'57" / 07'26" / 06'54" / 07'49" / 07'49" / 07'45" / 07'00" / 07'30" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'43") | 1000 / 1000 |
| 2 | | 07'32" (+01'17") | 1000 / 2000 |
| 3 | | 07'31" (+01'16") | 1000 / 3000 |
| 4 | | 07'37" (+01'22") | 1000 / 4000 |
| 5 | | 06'53" (+00'38") | 1000 / 5000 |
| 6 | | 07'40" (+01'25") | 1000 / 6000 |
| 7 | | 07'43" (+01'28") | 1000 / 7000 |
| 8 | | 06'34" (+00'19") | 1000 / 8000 |
| 9 | | 06'59" (+00'44") | 1000 / 9000 |
| 10 | | 06'48" (+00'33") | 1000 / 10000 |
| 11 | | 07'02" (+00'47") | 1000 / 11000 |
| 12 | | 06'34" (+00'19") | 1000 / 12000 |
| 13 | | 06'57" (+00'42") | 1000 / 13000 |
| 14 | | 07'26" (+01'11") | 1000 / 14000 |
| 15 | | 06'54" (+00'39") | 1000 / 15000 |
| 16 | | 07'48" (+01'33") | 1000 / 16000 |
| 17 | | 07'49" (+01'34") | 1000 / 17000 |
| 18 | | 07'45" (+01'30") | 1000 / 18000 |
| 19 | | 06'59" (+00'44") | 1000 / 19000 |
| 20 | | 07'29" (+01'14") | 1000 / 20000 |
| 21 | | 06'15" | 1000 / 21000 |
| 22 | | 04'13" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
116.63 km 
HOKA ONE ONE Rocket X 累積 :
277.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 09'22" | 00:18'20" |
| 3 | 07'32" | 00:25'52" |
| 4 | 09'18" | 00:35'10" |
| 5 | 06'53" | 00:42'03" |
| 6 | 09'22" | 00:51'25" |
| 7 | 07'43" | 00:59'08" |
| 8 | 08'24" | 01:07'32" |
| 9 | 12'06" | 01:19'38" |
| 10 | 06'49" | 01:26'27" |
| 11 | 13'55" | 01:40'22" |
| 12 | 06'35" | 01:46'57" |
| 13 | 06'57" | 01:53'54" |
| 14 | 07'26" | 02:01'20" |
| 15 | 06'54" | 02:08'14" |
| 16 | 07'49" | 02:16'03" |
| 17 | 07'49" | 02:23'52" |
| 18 | 07'45" | 02:31'37" |
| 19 | 07'00" | 02:38'37" |
| 20 | 07'30" | 02:46'07" |
| 21 | 06'15" | 02:52'22" |
| 21.0 | 05'02" | 02:52'24" |
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