12.0 km | 01:22:42 | 06:53/km日期: 2023-01-21 06:41 - 平均心率: 142 - 卡路里: 823 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 100%
Pace: 07'14" / 06'29" / 06'37" / 06'49" / 06'52" / 07'00" / 07'04" / 07'04" / 07'19" / 07'10" / 06'55" / 06'37" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'13") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'36" (+00'07") | 1000 / 3000 |
| 4 | | 06'49" (+00'20") | 1000 / 4000 |
| 5 | | 06'51" (+00'22") | 1000 / 5000 |
| 6 | | 07'00" (+00'31") | 1000 / 6000 |
| 7 | | 07'04" (+00'35") | 1000 / 7000 |
| 8 | | 07'04" (+00'35") | 1000 / 8000 |
| 9 | | 07'18" (+00'49") | 1000 / 9000 |
| 10 | | 07'10" (+00'41") | 1000 / 10000 |
| 11 | | 06'55" (+00'26") | 1000 / 11000 |
| 12 | | 06'36" (+00'07") | 1000 / 12000 |
| 13 | | 07'22" (+00'53") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
226.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'29" | 00:13'43" |
| 3 | 06'37" | 00:20'20" |
| 4 | 06'49" | 00:27'09" |
| 5 | 06'52" | 00:34'01" |
| 6 | 07'00" | 00:41'01" |
| 7 | 07'04" | 00:48'05" |
| 8 | 07'04" | 00:55'09" |
| 9 | 07'19" | 01:02'28" |
| 10 | 07'10" | 01:09'38" |
| 11 | 06'55" | 01:16'33" |
| 12 | 06'37" | 01:23'10" |
| 12.0 | 06'46" | 01:23'14" |
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