21.2 km | 02:05:51 | 05:56/km日期: 2023-01-21 06:04 - 平均心率: 129 - 卡路里: 1264 Cal - 平均步頻: 174
Pace: 06'06" / 06'55" / 05'58" / 05'54" / 05'53" / 05'57" / 05'50" / 06'34" / 05'31" / 05'41" / 07'06" / 05'25" / 05'25" / 05'34" / 05'27" / 05'53" / 06'24" / 05'27" / 05'37" / 06'18" / 06'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'42") | 1000 / 1000 |
| 2 | | 06'54" (+01'30") | 1000 / 2000 |
| 3 | | 05'58" (+00'34") | 1000 / 3000 |
| 4 | | 05'54" (+00'30") | 1000 / 4000 |
| 5 | | 05'53" (+00'29") | 1000 / 5000 |
| 6 | | 05'56" (+00'32") | 1000 / 6000 |
| 7 | | 05'49" (+00'25") | 1000 / 7000 |
| 8 | | 06'34" (+01'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" (+00'16") | 1000 / 10000 |
| 11 | | 07'06" (+01'42") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'25" (+00'01") | 1000 / 13000 |
| 14 | | 05'33" (+00'09") | 1000 / 14000 |
| 15 | | 05'27" (+00'03") | 1000 / 15000 |
| 16 | | 05'53" (+00'29") | 1000 / 16000 |
| 17 | | 06'23" (+00'59") | 1000 / 17000 |
| 18 | | 05'27" (+00'03") | 1000 / 18000 |
| 19 | | 05'36" (+00'12") | 1000 / 19000 |
| 20 | | 06'18" (+00'54") | 1000 / 20000 |
| 21 | | 06'00" (+00'36") | 1000 / 21000 |
| 22 | | 05'34" (+00'10") | 165 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
322.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'55" | 00:13'01" |
| 3 | 05'58" | 00:18'59" |
| 4 | 05'54" | 00:24'53" |
| 5 | 05'53" | 00:30'46" |
| 6 | 05'57" | 00:36'43" |
| 7 | 05'50" | 00:42'33" |
| 8 | 06'34" | 00:49'07" |
| 9 | 05'31" | 00:54'38" |
| 10 | 05'41" | 01:00'19" |
| 11 | 07'06" | 01:07'25" |
| 12 | 05'25" | 01:12'50" |
| 13 | 05'25" | 01:18'15" |
| 14 | 05'34" | 01:23'49" |
| 15 | 05'27" | 01:29'16" |
| 16 | 05'53" | 01:35'09" |
| 17 | 06'24" | 01:41'33" |
| 18 | 05'27" | 01:47'00" |
| 19 | 05'37" | 01:52'37" |
| 20 | 06'18" | 01:58'55" |
| 21 | 06'01" | 02:04'56" |
| 21.2 | 06'14" | 02:05'58" |
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