21.6 km | 01:51:50 | 05:10/km日期: 2023-01-21 05:00 - 平均心率: 149 - 卡路里: 1555 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 81%
Pace: 05'33" / 04'42" / 04'38" / 04'34" / 04'30" / 06'24" / 04'26" / 04'20" / 04'06" / 07'28" / 04'28" / 04'14" / 04'11" / 04'30" / 07'46" / 04'02" / 09'58" / 03'57" / 06'59" / 04'07" / 04'08" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'36") | 1000 / 1000 |
| 2 | | 04'42" (+00'46") | 1000 / 2000 |
| 3 | | 04'38" (+00'42") | 1000 / 3000 |
| 4 | | 04'33" (+00'37") | 1000 / 4000 |
| 5 | | 04'30" (+00'34") | 1000 / 5000 |
| 6 | | 06'24" (+02'28") | 1000 / 6000 |
| 7 | | 04'25" (+00'29") | 1000 / 7000 |
| 8 | | 04'19" (+00'23") | 1000 / 8000 |
| 9 | | 04'06" (+00'10") | 1000 / 9000 |
| 10 | | 07'27" (+03'31") | 1000 / 10000 |
| 11 | | 04'28" (+00'32") | 1000 / 11000 |
| 12 | | 04'14" (+00'18") | 1000 / 12000 |
| 13 | | 04'10" (+00'14") | 1000 / 13000 |
| 14 | | 04'29" (+00'33") | 1000 / 14000 |
| 15 | | 07'46" (+03'50") | 1000 / 15000 |
| 16 | | 04'02" (+00'06") | 1000 / 16000 |
| 17 | | 09'57" (+06'01") | 1000 / 17000 |
| 18 | | 03'56" | 1000 / 18000 |
| 19 | | 06'59" (+03'03") | 1000 / 19000 |
| 20 | | 04'07" (+00'11") | 1000 / 20000 |
| 21 | | 04'07" (+00'11") | 1000 / 21000 |
| 22 | | 04'31" (+00'35") | 622 / 21622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 400.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'42" | 00:10'15" |
| 3 | 04'38" | 00:14'53" |
| 4 | 04'34" | 00:19'27" |
| 5 | 04'30" | 00:23'57" |
| 6 | 06'24" | 00:30'21" |
| 7 | 04'26" | 00:34'47" |
| 8 | 04'20" | 00:39'07" |
| 9 | 04'06" | 00:43'13" |
| 10 | 07'28" | 00:50'41" |
| 11 | 04'28" | 00:55'09" |
| 12 | 04'14" | 00:59'23" |
| 13 | 04'11" | 01:03'34" |
| 14 | 04'30" | 01:08'04" |
| 15 | 07'46" | 01:15'50" |
| 16 | 04'02" | 01:19'52" |
| 17 | 09'58" | 01:29'50" |
| 18 | 03'57" | 01:33'47" |
| 19 | 06'59" | 01:40'46" |
| 20 | 04'07" | 01:44'53" |
| 21 | 04'08" | 01:49'01" |
| 21.6 | 04'31" | 01:51'50" |
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