43.2 km | 05:36:49 | 07:47/km日期: 2023-01-20 05:13 - 總爬升: 781 m - 平均心率: 150 - 卡路里: 3191 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 95%
Pace: 05'16" / 06'01" / 06'06" / 06'44" / 09'21" / 05'48" / 06'18" / 05'03" / 05'56" / 06'34" / 06'50" / 08'45" / 10'54" / 11'34" / 14'18" / 07'12" / 07'01" / 06'22" / 06'22" / 05'54" / 07'04" / 07'34" / 07'00" / 06'34" / 08'17" / 12'14" / 08'43" / 10'18" / 05'49" / 07'04" / 08'47" / 08'23" / 11'26" / 05'48" / 06'36" / 09'05" / 14'39" / 06'06" / 05'38" / 08'05" / 10'15" / 05'50" / 06'04" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'12") | 1000 / 1000 |
| 2 | | 06'01" (+00'58") | 1000 / 2000 |
| 3 | | 06'05" (+01'02") | 1000 / 3000 |
| 4 | | 06'44" (+01'41") | 1000 / 4000 |
| 5 | | 09'20" (+04'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'45") | 1000 / 6000 |
| 7 | | 06'17" (+01'14") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'55" (+00'52") | 1000 / 9000 |
| 10 | | 06'33" (+01'30") | 1000 / 10000 |
| 11 | | 06'50" (+01'47") | 1000 / 11000 |
| 12 | | 08'44" (+03'41") | 1000 / 12000 |
| 13 | | 10'54" (+05'51") | 1000 / 13000 |
| 14 | | 11'33" (+06'30") | 1000 / 14000 |
| 15 | | 14'18" (+09'15") | 1000 / 15000 |
| 16 | | 07'11" (+02'08") | 1000 / 16000 |
| 17 | | 07'01" (+01'58") | 1000 / 17000 |
| 18 | | 06'21" (+01'18") | 1000 / 18000 |
| 19 | | 06'22" (+01'19") | 1000 / 19000 |
| 20 | | 05'53" (+00'50") | 1000 / 20000 |
| 21 | | 07'04" (+02'01") | 1000 / 21000 |
| 22 | | 07'33" (+02'30") | 1000 / 22000 |
| 23 | | 07'00" (+01'57") | 1000 / 23000 |
| 24 | | 06'34" (+01'31") | 1000 / 24000 |
| 25 | | 08'16" (+03'13") | 1000 / 25000 |
| 26 | | 12'13" (+07'10") | 1000 / 26000 |
| 27 | | 08'42" (+03'39") | 1000 / 27000 |
| 28 | | 10'17" (+05'14") | 1000 / 28000 |
| 29 | | 05'49" (+00'46") | 1000 / 29000 |
| 30 | | 07'03" (+02'00") | 1000 / 30000 |
| 31 | | 08'47" (+03'44") | 1000 / 31000 |
| 32 | | 08'22" (+03'19") | 1000 / 32000 |
| 33 | | 11'26" (+06'23") | 1000 / 33000 |
| 34 | | 05'47" (+00'44") | 1000 / 34000 |
| 35 | | 06'36" (+01'33") | 1000 / 35000 |
| 36 | | 09'04" (+04'01") | 1000 / 36000 |
| 37 | | 14'38" (+09'35") | 1000 / 37000 |
| 38 | | 06'06" (+01'03") | 1000 / 38000 |
| 39 | | 05'38" (+00'35") | 1000 / 39000 |
| 40 | | 08'04" (+03'01") | 1000 / 40000 |
| 41 | | 10'14" (+05'11") | 1000 / 41000 |
| 42 | | 05'50" (+00'47") | 1000 / 42000 |
| 43 | | 06'04" (+01'01") | 1000 / 43000 |
| 44 | | 05'08" (+00'05") | 232 / 43232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 329.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'01" | 00:11'17" |
| 3 | 06'06" | 00:17'23" |
| 4 | 06'44" | 00:24'07" |
| 5 | 09'21" | 00:33'28" |
| 6 | 05'48" | 00:39'16" |
| 7 | 06'18" | 00:45'34" |
| 8 | 05'03" | 00:50'37" |
| 9 | 05'56" | 00:56'33" |
| 10 | 06'34" | 01:03'07" |
| 11 | 06'50" | 01:09'57" |
| 12 | 08'45" | 01:18'42" |
| 13 | 10'54" | 01:29'36" |
| 14 | 11'34" | 01:41'10" |
| 15 | 14'18" | 01:55'28" |
| 16 | 07'12" | 02:02'40" |
| 17 | 07'01" | 02:09'41" |
| 18 | 06'22" | 02:16'03" |
| 19 | 06'22" | 02:22'25" |
| 20 | 05'54" | 02:28'19" |
| 21 | 07'04" | 02:35'23" |
| 22 | 07'34" | 02:42'57" |
| 23 | 07'00" | 02:49'57" |
| 24 | 06'34" | 02:56'31" |
| 25 | 08'17" | 03:04'48" |
| 26 | 12'14" | 03:17'02" |
| 27 | 08'43" | 03:25'45" |
| 28 | 10'18" | 03:36'03" |
| 29 | 05'49" | 03:41'52" |
| 30 | 07'04" | 03:48'56" |
| 31 | 08'47" | 03:57'43" |
| 32 | 08'23" | 04:06'06" |
| 33 | 11'26" | 04:17'32" |
| 34 | 05'48" | 04:23'20" |
| 35 | 06'36" | 04:29'56" |
| 36 | 09'05" | 04:39'01" |
| 37 | 14'39" | 04:53'40" |
| 38 | 06'06" | 04:59'46" |
| 39 | 05'38" | 05:05'24" |
| 40 | 08'05" | 05:13'29" |
| 41 | 10'15" | 05:23'44" |
| 42 | 05'50" | 05:29'34" |
| 43 | 06'04" | 05:35'38" |
| 43.2 | 05'10" | 05:36'50" |
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