11.6 km | 01:20:12 | 06:56/km日期: 2023-01-20 12:04 - 平均心率: 141 - 卡路里: 903 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 59%
Pace: 09'20" / 06'28" / 06'24" / 06'24" / 07'00" / 07'14" / 10'50" / 06'36" / 29'58" / 06'41" / 07'42" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'37") | 1000 / 1000 |
| 2 | | 06'27" (+00'03") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'46" (+00'22") | 1000 / 5000 |
| 6 | | 06'35" (+00'11") | 1000 / 6000 |
| 7 | | 06'48" (+00'24") | 1000 / 7000 |
| 8 | | 06'36" (+00'12") | 1000 / 8000 |
| 9 | | 08'39" (+02'15") | 1000 / 9000 |
| 10 | | 06'41" (+00'17") | 1000 / 10000 |
| 11 | | 07'14" (+00'50") | 1000 / 11000 |
| 12 | | 08'07" (+01'43") | 561 / 11561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
223.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 06'28" | 00:15'48" |
| 3 | 06'24" | 00:22'12" |
| 4 | 06'24" | 00:28'36" |
| 5 | 07'00" | 00:35'36" |
| 6 | 07'14" | 00:42'50" |
| 7 | 10'50" | 00:53'40" |
| 8 | 06'36" | 01:00'16" |
| 9 | 29'58" | 01:30'14" |
| 10 | 06'41" | 01:36'55" |
| 11 | 07'42" | 01:44'37" |
| 11.6 | 08'07" | 01:49'11" |
ricky tseng 說推
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