60.0 km | 06:35:54 | 06:35/km日期: 2015-11-21 04:27 - 總爬升: 671 m - 卡路里: 4364 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'32" / 04'27" / 05'07" / 05'42" / 06'46" / 06'39" / 06'17" / 06'33" / 06'22" / 13'17" / 07'46" / 05'59" / 05'57" / 06'06" / 06'15" / 05'47" / 05'36" / 07'08" / 05'51" / 05'57" / 06'37" / 06'43" / 06'37" / 07'59" / 06'41" / 07'32" / 06'19" / 06'14" / 06'03" / 05'41" / 08'11" / 09'46" / 06'05" / 05'39" / 06'30" / 05'32" / 08'48" / 05'34" / 05'39" / 05'35" / 06'52" / 07'26" / 05'44" / 06'37" / 05'48" / 06'33" / 05'48" / 05'49" / 05'55" / 12'10" / 07'13" / 06'34" / 05'53" / 06'01" / 06'00" / 06'38" / 06'04" / 06'37" / 06'28" / 06'34" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'24") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 05'06" (+00'40") | 1000 / 3000 |
| 4 | | 05'42" (+01'16") | 1000 / 4000 |
| 5 | | 06'45" (+02'19") | 1000 / 5000 |
| 6 | | 06'39" (+02'13") | 1000 / 6000 |
| 7 | | 06'16" (+01'50") | 1000 / 7000 |
| 8 | | 06'32" (+02'06") | 1000 / 8000 |
| 9 | | 06'22" (+01'56") | 1000 / 9000 |
| 10 | | 13'17" (+08'51") | 1000 / 10000 |
| 11 | | 07'45" (+03'19") | 1000 / 11000 |
| 12 | | 05'59" (+01'33") | 1000 / 12000 |
| 13 | | 05'56" (+01'30") | 1000 / 13000 |
| 14 | | 06'06" (+01'40") | 1000 / 14000 |
| 15 | | 06'14" (+01'48") | 1000 / 15000 |
| 16 | | 05'47" (+01'21") | 1000 / 16000 |
| 17 | | 05'35" (+01'09") | 1000 / 17000 |
| 18 | | 07'07" (+02'41") | 1000 / 18000 |
| 19 | | 05'51" (+01'25") | 1000 / 19000 |
| 20 | | 05'57" (+01'31") | 1000 / 20000 |
| 21 | | 06'36" (+02'10") | 1000 / 21000 |
| 22 | | 06'43" (+02'17") | 1000 / 22000 |
| 23 | | 06'37" (+02'11") | 1000 / 23000 |
| 24 | | 07'58" (+03'32") | 1000 / 24000 |
| 25 | | 06'41" (+02'15") | 1000 / 25000 |
| 26 | | 07'31" (+03'05") | 1000 / 26000 |
| 27 | | 06'18" (+01'52") | 1000 / 27000 |
| 28 | | 06'13" (+01'47") | 1000 / 28000 |
| 29 | | 06'03" (+01'37") | 1000 / 29000 |
| 30 | | 05'40" (+01'14") | 1000 / 30000 |
| 31 | | 08'10" (+03'44") | 1000 / 31000 |
| 32 | | 09'45" (+05'19") | 1000 / 32000 |
| 33 | | 06'04" (+01'38") | 1000 / 33000 |
| 34 | | 05'39" (+01'13") | 1000 / 34000 |
| 35 | | 06'30" (+02'04") | 1000 / 35000 |
| 36 | | 05'31" (+01'05") | 1000 / 36000 |
| 37 | | 08'48" (+04'22") | 1000 / 37000 |
| 38 | | 05'34" (+01'08") | 1000 / 38000 |
| 39 | | 05'39" (+01'13") | 1000 / 39000 |
| 40 | | 05'35" (+01'09") | 1000 / 40000 |
| 41 | | 06'51" (+02'25") | 1000 / 41000 |
| 42 | | 07'26" (+03'00") | 1000 / 42000 |
| 43 | | 05'43" (+01'17") | 1000 / 43000 |
| 44 | | 06'37" (+02'11") | 1000 / 44000 |
| 45 | | 05'48" (+01'22") | 1000 / 45000 |
| 46 | | 06'33" (+02'07") | 1000 / 46000 |
| 47 | | 05'47" (+01'21") | 1000 / 47000 |
| 48 | | 05'49" (+01'23") | 1000 / 48000 |
| 49 | | 05'54" (+01'28") | 1000 / 49000 |
| 50 | | 12'10" (+07'44") | 1000 / 50000 |
| 51 | | 07'13" (+02'47") | 1000 / 51000 |
| 52 | | 06'34" (+02'08") | 1000 / 52000 |
| 53 | | 05'52" (+01'26") | 1000 / 53000 |
| 54 | | 06'01" (+01'35") | 1000 / 54000 |
| 55 | | 06'00" (+01'34") | 1000 / 55000 |
| 56 | | 06'38" (+02'12") | 1000 / 56000 |
| 57 | | 06'03" (+01'37") | 1000 / 57000 |
| 58 | | 06'37" (+02'11") | 1000 / 58000 |
| 59 | | 06'28" (+02'02") | 1000 / 59000 |
| 60 | | 06'33" (+02'07") | 1000 / 60000 |
| 61 | | 11'47" (+07'21") | 4 / 60004 |
11月累積里程 : 270.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'27" | 00:09'59" |
| 3 | 05'07" | 00:15'06" |
| 4 | 05'42" | 00:20'48" |
| 5 | 06'46" | 00:27'34" |
| 6 | 06'39" | 00:34'13" |
| 7 | 06'17" | 00:40'30" |
| 8 | 06'33" | 00:47'03" |
| 9 | 06'22" | 00:53'25" |
| 10 | 13'17" | 01:06'42" |
| 11 | 07'46" | 01:14'28" |
| 12 | 05'59" | 01:20'27" |
| 13 | 05'57" | 01:26'24" |
| 14 | 06'06" | 01:32'30" |
| 15 | 06'15" | 01:38'45" |
| 16 | 05'47" | 01:44'32" |
| 17 | 05'36" | 01:50'08" |
| 18 | 07'08" | 01:57'16" |
| 19 | 05'51" | 02:03'07" |
| 20 | 05'57" | 02:09'04" |
| 21 | 06'37" | 02:15'41" |
| 22 | 06'43" | 02:22'24" |
| 23 | 06'37" | 02:29'01" |
| 24 | 07'59" | 02:37'00" |
| 25 | 06'41" | 02:43'41" |
| 26 | 07'32" | 02:51'13" |
| 27 | 06'19" | 02:57'32" |
| 28 | 06'14" | 03:03'46" |
| 29 | 06'03" | 03:09'49" |
| 30 | 05'41" | 03:15'30" |
| 31 | 08'11" | 03:23'41" |
| 32 | 09'46" | 03:33'27" |
| 33 | 06'05" | 03:39'32" |
| 34 | 05'39" | 03:45'11" |
| 35 | 06'30" | 03:51'41" |
| 36 | 05'32" | 03:57'13" |
| 37 | 08'48" | 04:06'01" |
| 38 | 05'34" | 04:11'35" |
| 39 | 05'39" | 04:17'14" |
| 40 | 05'35" | 04:22'49" |
| 41 | 06'52" | 04:29'41" |
| 42 | 07'26" | 04:37'07" |
| 43 | 05'44" | 04:42'51" |
| 44 | 06'37" | 04:49'28" |
| 45 | 05'48" | 04:55'16" |
| 46 | 06'33" | 05:01'49" |
| 47 | 05'48" | 05:07'37" |
| 48 | 05'49" | 05:13'26" |
| 49 | 05'55" | 05:19'21" |
| 50 | 12'10" | 05:31'31" |
| 51 | 07'13" | 05:38'44" |
| 52 | 06'34" | 05:45'18" |
| 53 | 05'53" | 05:51'11" |
| 54 | 06'01" | 05:57'12" |
| 55 | 06'00" | 06:03'12" |
| 56 | 06'38" | 06:09'50" |
| 57 | 06'04" | 06:15'54" |
| 58 | 06'37" | 06:22'31" |
| 59 | 06'28" | 06:28'59" |
| 60 | 06'34" | 06:35'33" |
| 60.0 | 10'46" | 06:35'36" |
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