14.3 km | 01:06:05 | 04:38/km日期: 2023-01-18 18:48 - 平均心率: 152 - 卡路里: 814 Cal - 平均步頻: 176
Pace: 04'55" / 04'44" / 04'42" / 04'41" / 04'39" / 04'39" / 04'39" / 04'42" / 04'35" / 04'35" / 04'37" / 04'33" / 04'34" / 04'24" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'32") | 1000 / 1000 |
| 2 | | 04'43" (+00'20") | 1000 / 2000 |
| 3 | | 04'42" (+00'19") | 1000 / 3000 |
| 4 | | 04'41" (+00'18") | 1000 / 4000 |
| 5 | | 04'39" (+00'16") | 1000 / 5000 |
| 6 | | 04'38" (+00'15") | 1000 / 6000 |
| 7 | | 04'39" (+00'16") | 1000 / 7000 |
| 8 | | 04'41" (+00'18") | 1000 / 8000 |
| 9 | | 04'35" (+00'12") | 1000 / 9000 |
| 10 | | 04'35" (+00'12") | 1000 / 10000 |
| 11 | | 04'37" (+00'14") | 1000 / 11000 |
| 12 | | 04'32" (+00'09") | 1000 / 12000 |
| 13 | | 04'33" (+00'10") | 1000 / 13000 |
| 14 | | 04'23" | 1000 / 14000 |
| 15 | | 04'26" (+00'03") | 251 / 14251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 147.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'44" | 00:09'39" |
| 3 | 04'42" | 00:14'21" |
| 4 | 04'41" | 00:19'02" |
| 5 | 04'39" | 00:23'41" |
| 6 | 04'39" | 00:28'20" |
| 7 | 04'39" | 00:32'59" |
| 8 | 04'42" | 00:37'41" |
| 9 | 04'35" | 00:42'16" |
| 10 | 04'35" | 00:46'51" |
| 11 | 04'37" | 00:51'28" |
| 12 | 04'33" | 00:56'01" |
| 13 | 04'34" | 01:00'35" |
| 14 | 04'24" | 01:04'59" |
| 14.3 | 04'26" | 01:06'06" |
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