18.8 km | 02:52:21 | 09:10/km日期: 2015-11-21 06:12 - 總爬升: 453 m - 卡路里: 1183 Cal - 溫度: 22°C - 濕度: 83%
Pace: 09'53" / 09'29" / 08'02" / 07'47" / 07'51" / 08'47" / 11'55" / 08'55" / 08'43" / 13'42" / 06'37" / 06'22" / 09'58" / 06'38" / 07'33" / 12'14" / 12'16" / 07'20" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+03'26") | 1000 / 1000 |
| 2 | | 09'29" (+03'08") | 1000 / 2000 |
| 3 | | 08'01" (+01'40") | 1000 / 3000 |
| 4 | | 07'47" (+01'26") | 1000 / 4000 |
| 5 | | 07'50" (+01'29") | 1000 / 5000 |
| 6 | | 08'47" (+02'26") | 1000 / 6000 |
| 7 | | 11'54" (+05'33") | 1000 / 7000 |
| 8 | | 08'55" (+02'34") | 1000 / 8000 |
| 9 | | 08'42" (+02'21") | 1000 / 9000 |
| 10 | | 13'42" (+07'21") | 1000 / 10000 |
| 11 | | 06'37" (+00'16") | 1000 / 11000 |
| 12 | | 06'21" | 1000 / 12000 |
| 13 | | 09'57" (+03'36") | 1000 / 13000 |
| 14 | | 06'38" (+00'17") | 1000 / 14000 |
| 15 | | 07'32" (+01'11") | 1000 / 15000 |
| 16 | | 12'13" (+05'52") | 1000 / 16000 |
| 17 | | 12'16" (+05'55") | 1000 / 17000 |
| 18 | | 07'19" (+00'58") | 1000 / 18000 |
| 19 | | 10'43" (+04'22") | 783 / 18783 |
11月累積里程 :
273.53 km 
New Balance MR10BO2 累積 :
935.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 09'29" | 00:19'22" |
| 3 | 08'02" | 00:27'24" |
| 4 | 07'47" | 00:35'11" |
| 5 | 07'51" | 00:43'02" |
| 6 | 08'47" | 00:51'49" |
| 7 | 11'55" | 01:03'44" |
| 8 | 08'55" | 01:12'39" |
| 9 | 08'43" | 01:21'22" |
| 10 | 13'42" | 01:35'04" |
| 11 | 06'37" | 01:41'41" |
| 12 | 06'22" | 01:48'03" |
| 13 | 09'58" | 01:58'01" |
| 14 | 06'38" | 02:04'39" |
| 15 | 07'33" | 02:12'12" |
| 16 | 12'14" | 02:24'26" |
| 17 | 12'16" | 02:36'42" |
| 18 | 07'20" | 02:44'02" |
| 18.8 | 10'43" | 02:52'26" |
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