15.1 km | 01:47:48 | 07:09/km日期: 2023-01-20 06:29 - 平均心率: 119 - 卡路里: 721 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 99%
Pace: 08'21" / 07'50" / 07'16" / 07'19" / 07'24" / 20'50" / 07'54" / 06'46" / 07'20" / 07'32" / 07'51" / 07'37" / 05'02" / 04'55" / 05'02" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+03'26") | 1000 / 1000 |
2 | | 07'50" (+02'55") | 1000 / 2000 |
3 | | 07'15" (+02'20") | 1000 / 3000 |
4 | | 07'19" (+02'24") | 1000 / 4000 |
5 | | 07'23" (+02'28") | 1000 / 5000 |
6 | | 09'17" (+04'22") | 1000 / 6000 |
7 | | 07'53" (+02'58") | 1000 / 7000 |
8 | | 06'45" (+01'50") | 1000 / 8000 |
9 | | 07'20" (+02'25") | 1000 / 9000 |
10 | | 07'31" (+02'36") | 1000 / 10000 |
11 | | 07'50" (+02'55") | 1000 / 11000 |
12 | | 07'37" (+02'42") | 1000 / 12000 |
13 | | 05'01" (+00'06") | 1000 / 13000 |
14 | | 04'55" | 1000 / 14000 |
15 | | 05'01" (+00'06") | 1000 / 15000 |
16 | | 05'56" (+01'01") | 61 / 15061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
355.87 km S.Y.M SCF7763 累積 :
6301.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'50" | 00:16'11" |
3 | 07'16" | 00:23'27" |
4 | 07'19" | 00:30'46" |
5 | 07'24" | 00:38'10" |
6 | 20'50" | 00:59'00" |
7 | 07'54" | 01:06'54" |
8 | 06'46" | 01:13'40" |
9 | 07'20" | 01:21'00" |
10 | 07'32" | 01:28'32" |
11 | 07'51" | 01:36'23" |
12 | 07'37" | 01:44'00" |
13 | 05'02" | 01:49'02" |
14 | 04'55" | 01:53'57" |
15 | 05'02" | 01:58'59" |
15.1 | 05'55" | 01:59'21" |