25.0 km | 02:11:48 | 05:16/km日期: 2023-01-20 05:54 - 平均心率: 145 - 卡路里: 1652 Cal - 平均步頻: 170
Pace: 07'35" / 05'58" / 05'48" / 05'30" / 05'12" / 05'13" / 05'05" / 05'00" / 04'55" / 05'07" / 05'17" / 05'20" / 05'30" / 05'21" / 05'09" / 05'00" / 07'42" / 04'46" / 04'48" / 05'10" / 05'13" / 05'19" / 05'18" / 05'08" / 05'07" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'45") | 1000 / 1000 |
| 2 | | 05'57" (+01'11") | 1000 / 2000 |
| 3 | | 05'48" (+01'02") | 1000 / 3000 |
| 4 | | 05'29" (+00'43") | 1000 / 4000 |
| 5 | | 05'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'13" (+00'27") | 1000 / 6000 |
| 7 | | 05'04" (+00'18") | 1000 / 7000 |
| 8 | | 04'59" (+00'13") | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" (+00'20") | 1000 / 10000 |
| 11 | | 05'17" (+00'31") | 1000 / 11000 |
| 12 | | 05'19" (+00'33") | 1000 / 12000 |
| 13 | | 05'30" (+00'44") | 1000 / 13000 |
| 14 | | 05'20" (+00'34") | 1000 / 14000 |
| 15 | | 05'09" (+00'23") | 1000 / 15000 |
| 16 | | 04'59" (+00'13") | 1000 / 16000 |
| 17 | | 05'01" (+00'15") | 1000 / 17000 |
| 18 | | 04'46" | 1000 / 18000 |
| 19 | | 04'48" (+00'02") | 1000 / 19000 |
| 20 | | 05'09" (+00'23") | 1000 / 20000 |
| 21 | | 05'13" (+00'27") | 1000 / 21000 |
| 22 | | 05'19" (+00'33") | 1000 / 22000 |
| 23 | | 05'17" (+00'31") | 1000 / 23000 |
| 24 | | 05'07" (+00'21") | 1000 / 24000 |
| 25 | | 05'07" (+00'21") | 1000 / 25000 |
| 26 | | 04'30" | 15 / 25015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 188.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'58" | 00:13'33" |
| 3 | 05'48" | 00:19'21" |
| 4 | 05'30" | 00:24'51" |
| 5 | 05'12" | 00:30'03" |
| 6 | 05'13" | 00:35'16" |
| 7 | 05'05" | 00:40'21" |
| 8 | 05'00" | 00:45'21" |
| 9 | 04'55" | 00:50'16" |
| 10 | 05'07" | 00:55'23" |
| 11 | 05'17" | 01:00'40" |
| 12 | 05'20" | 01:06'00" |
| 13 | 05'30" | 01:11'30" |
| 14 | 05'21" | 01:16'51" |
| 15 | 05'09" | 01:22'00" |
| 16 | 05'00" | 01:27'00" |
| 17 | 07'42" | 01:34'42" |
| 18 | 04'46" | 01:39'28" |
| 19 | 04'48" | 01:44'16" |
| 20 | 05'10" | 01:49'26" |
| 21 | 05'13" | 01:54'39" |
| 22 | 05'19" | 01:59'58" |
| 23 | 05'18" | 02:05'16" |
| 24 | 05'08" | 02:10'24" |
| 25 | 05'07" | 02:15'31" |
| 25.0 | 04'24" | 02:15'35" |
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