| 雨下個不停，估計淋了7～8小時的雨
第一場100k順利完賽
下雨關係，賽事延長一小時
168km的取消改成100km的
完賽率約4成
主辦和志工和參賽者大家都辛苦了（敬禮 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 240.46 km  mizuno WAVE INSPIRE 11 SW 累積 : 1944.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'40" | 00:11'43" | | 3 | 06'05" | 00:17'48" | | 4 | 05'52" | 00:23'40" | | 5 | 05'47" | 00:29'27" | | 6 | 06'06" | 00:35'33" | | 7 | 05'50" | 00:41'23" | | 8 | 06'00" | 00:47'23" | | 9 | 06'13" | 00:53'36" | | 10 | 06'03" | 00:59'39" | | 11 | 06'14" | 01:05'53" | | 12 | 08'29" | 01:14'22" | | 13 | 07'33" | 01:21'55" | | 14 | 06'58" | 01:28'53" | | 15 | 09'30" | 01:38'23" | | 16 | 07'16" | 01:45'39" | | 17 | 06'00" | 01:51'39" | | 18 | 06'22" | 01:58'01" | | 19 | 06'10" | 02:04'11" | | 20 | 05'38" | 02:09'49" | | 21 | 05'55" | 02:15'44" | | 22 | 05'57" | 02:21'41" | | 23 | 05'38" | 02:27'19" | | 24 | 06'18" | 02:33'37" | | 25 | 07'36" | 02:41'13" | | 26 | 12'34" | 02:53'47" | | 27 | 06'19" | 03:00'06" | | 28 | 06'51" | 03:06'57" | | 29 | 06'29" | 03:13'26" | | 30 | 06'22" | 03:19'48" | | 31 | 05'49" | 03:25'37" | | 32 | 07'57" | 03:33'34" | | 33 | 06'58" | 03:40'32" | | 34 | 07'14" | 03:47'46" | | 35 | 14'52" | 04:02'38" | | 36 | 08'03" | 04:10'41" | | 37 | 06'50" | 04:17'31" | | 38 | 07'37" | 04:25'08" | | 39 | 08'36" | 04:33'44" | | 40 | 07'11" | 04:40'55" | | 41 | 07'34" | 04:48'29" | | 42 | 07'43" | 04:56'12" | | 43 | 11'51" | 05:08'03" | | 44 | 14'46" | 05:22'49" | | 45 | 10'57" | 05:33'46" | | 46 | 20'39" | 05:54'25" | | 47 | 17'59" | 06:12'24" | | 48 | 16'56" | 06:29'20" | | 49 | 19'06" | 06:48'26" | | 50 | 15'49" | 07:04'15" | | 51 | 10'46" | 07:15'01" | | 52 | 08'49" | 07:23'50" | | 53 | 11'33" | 07:35'23" | | 54 | 12'14" | 07:47'37" | | 55 | 10'11" | 07:57'48" | | 56 | 19'29" | 08:17'17" | | 57 | 09'56" | 08:27'13" | | 58 | 09'32" | 08:36'45" | | 59 | 10'03" | 08:46'48" | | 60 | 15'28" | 09:02'16" | | 61 | 09'13" | 09:11'29" | | 62 | 07'10" | 09:18'39" | | 63 | 09'13" | 09:27'52" | | 64 | 08'29" | 09:36'21" | | 65 | 07'50" | 09:44'11" | | 66 | 09'03" | 09:53'14" | | 67 | 07'15" | 10:00'29" | | 68 | 07'21" | 10:07'50" | | 69 | 06'39" | 10:14'29" | | 70 | 06'27" | 10:20'56" | | 71 | 07'14" | 10:28'10" | | 72 | 06'16" | 10:34'26" | | 73 | 07'32" | 10:41'58" | | 74 | 15'42" | 10:57'40" | | 75 | 10'04" | 11:07'44" | | 76 | 07'33" | 11:15'17" | | 77 | 08'09" | 11:23'26" | | 78 | 08'06" | 11:31'32" | | 79 | 06'53" | 11:38'25" | | 80 | 08'11" | 11:46'36" | | 81 | 05'52" | 11:52'28" | | 82 | 06'33" | 11:59'01" | | 83 | 07'27" | 12:06'28" | | 84 | 07'08" | 12:13'36" | | 85 | 07'40" | 12:21'16" | | 86 | 11'18" | 12:32'34" | | 87 | 09'34" | 12:42'08" | | 88 | 07'47" | 12:49'55" | | 89 | 08'08" | 12:58'03" | | 90 | 07'42" | 13:05'45" | | 91 | 08'16" | 13:14'01" | | 92 | 17'09" | 13:31'10" | | 93 | 09'22" | 13:40'32" | | 94 | 10'41" | 13:51'13" | | 95 | 18'40" | 14:09'53" | | 96 | 10'13" | 14:20'06" | | 97 | 10'54" | 14:31'00" | | 98 | 09'55" | 14:40'55" | | 99 | 09'18" | 14:50'13" | | 100 | 10'32" | 15:00'45" | | 101 | 10'00" | 15:10'45" | | 102 | 09'47" | 15:20'32" | | 102.1 | 41'55" | 15:25'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 15:30:00 | 09:18/km | 第55馬
新北市
留言 
展開計圈分析
