17.3 km | 01:44:41 | 06:02/km日期: 2015-11-21 06:52 - 平均心率: 143 - 卡路里: 810 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'27" / 06'12" / 05'55" / 05'49" / 05'58" / 05'37" / 05'51" / 05'56" / 06'03" / 06'04" / 06'11" / 06'05" / 06'10" / 06'05" / 06'08" / 07'25" / 05'38" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'04") | 1000 / 1000 |
| 2 | | 06'12" (+00'35") | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 06'02" (+00'25") | 1000 / 9000 |
| 10 | | 06'04" (+00'27") | 1000 / 10000 |
| 11 | | 06'11" (+00'34") | 1000 / 11000 |
| 12 | | 06'04" (+00'27") | 1000 / 12000 |
| 13 | | 06'10" (+00'33") | 1000 / 13000 |
| 14 | | 06'04" (+00'27") | 1000 / 14000 |
| 15 | | 06'07" (+00'30") | 1000 / 15000 |
| 16 | | 06'41" (+01'04") | 1000 / 16000 |
| 17 | | 05'37" | 1000 / 17000 |
| 18 | | 05'15" | 307 / 17307 |
因貪睡，原定團跑變了自己跑，水也沒準備，去到17k終於捱不住要去補水-_-#
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 139.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 05'55" | 00:18'34" |
| 4 | 05'49" | 00:24'23" |
| 5 | 05'58" | 00:30'21" |
| 6 | 05'37" | 00:35'58" |
| 7 | 05'51" | 00:41'49" |
| 8 | 05'56" | 00:47'45" |
| 9 | 06'03" | 00:53'48" |
| 10 | 06'04" | 00:59'52" |
| 11 | 06'11" | 01:06'03" |
| 12 | 06'05" | 01:12'08" |
| 13 | 06'10" | 01:18'18" |
| 14 | 06'05" | 01:24'23" |
| 15 | 06'08" | 01:30'31" |
| 16 | 07'25" | 01:37'56" |
| 17 | 05'38" | 01:43'34" |
| 17.3 | 05'15" | 01:45'11" |
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