16.6 km | 02:06:35 | 07:38/km日期: 2015-11-18 16:42 - 平均心率: 115 - 卡路里: 797 Cal - 溫度: 28°C - 濕度: 70%
Pace: 08'13" / 07'10" / 07'21" / 07'08" / 06'55" / 06'58" / 06'29" / 06'16" / 09'42" / 06'11" / 06'40" / 07'28" / 11'42" / 10'37" / 08'15" / 08'01" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'03") | 1000 / 1000 |
| 2 | | 07'09" (+00'59") | 1000 / 2000 |
| 3 | | 07'20" (+01'10") | 1000 / 3000 |
| 4 | | 07'08" (+00'58") | 1000 / 4000 |
| 5 | | 06'54" (+00'44") | 1000 / 5000 |
| 6 | | 06'58" (+00'48") | 1000 / 6000 |
| 7 | | 06'27" (+00'17") | 1000 / 7000 |
| 8 | | 06'16" (+00'06") | 1000 / 8000 |
| 9 | | 06'45" (+00'35") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'39" (+00'29") | 1000 / 11000 |
| 12 | | 07'28" (+01'18") | 1000 / 12000 |
| 13 | | 11'42" (+05'32") | 1000 / 13000 |
| 14 | | 10'36" (+04'26") | 1000 / 14000 |
| 15 | | 08'14" (+02'04") | 1000 / 15000 |
| 16 | | 08'01" (+01'51") | 1000 / 16000 |
| 17 | | 07'56" (+01'46") | 558 / 16558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 :
179.78 km 
adidas adizero Adios Boost 累積 :
2278.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'10" | 00:15'23" |
| 3 | 07'21" | 00:22'44" |
| 4 | 07'08" | 00:29'52" |
| 5 | 06'55" | 00:36'47" |
| 6 | 06'58" | 00:43'45" |
| 7 | 06'29" | 00:50'14" |
| 8 | 06'16" | 00:56'30" |
| 9 | 09'42" | 01:06'12" |
| 10 | 06'11" | 01:12'23" |
| 11 | 06'40" | 01:19'03" |
| 12 | 07'28" | 01:26'31" |
| 13 | 11'42" | 01:38'13" |
| 14 | 10'37" | 01:48'50" |
| 15 | 08'15" | 01:57'05" |
| 16 | 08'01" | 02:05'06" |
| 16.6 | 08'10" | 02:09'40" |
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