12.1 km | 01:00:00 | 04:56/km日期: 2023-01-20 05:00 - 平均心率: 149 - 卡路里: 886 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 80%
Pace: 06'06" / 05'25" / 05'26" / 04'37" / 04'30" / 04'45" / 06'28" / 04'24" / 04'31" / 04'40" / 04'28" / 04'13" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'54") | 1000 / 1000 |
| 2 | | 05'25" (+01'13") | 1000 / 2000 |
| 3 | | 05'25" (+01'13") | 1000 / 3000 |
| 4 | | 04'37" (+00'25") | 1000 / 4000 |
| 5 | | 04'29" (+00'17") | 1000 / 5000 |
| 6 | | 04'44" (+00'32") | 1000 / 6000 |
| 7 | | 06'27" (+02'15") | 1000 / 7000 |
| 8 | | 04'24" (+00'12") | 1000 / 8000 |
| 9 | | 04'31" (+00'19") | 1000 / 9000 |
| 10 | | 04'40" (+00'28") | 1000 / 10000 |
| 11 | | 04'27" (+00'15") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 03'39" | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 400.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'25" | 00:11'31" |
| 3 | 05'26" | 00:16'57" |
| 4 | 04'37" | 00:21'34" |
| 5 | 04'30" | 00:26'04" |
| 6 | 04'45" | 00:30'49" |
| 7 | 06'28" | 00:37'17" |
| 8 | 04'24" | 00:41'41" |
| 9 | 04'31" | 00:46'12" |
| 10 | 04'40" | 00:50'52" |
| 11 | 04'28" | 00:55'20" |
| 12 | 04'13" | 00:59'33" |
| 12.1 | 03'45" | 01:00'01" |
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