10.0 km | 01:01:36 | 06:08/km日期: 2023-01-19 22:28 - 平均心率: 145 - 卡路里: 734 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 82%
Pace: 06'36" / 06'34" / 06'13" / 06'06" / 05'56" / 05'54" / 05'50" / 06'07" / 06'06" / 06'03" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'46") | 1000 / 1000 |
| 2 | | 06'33" (+00'43") | 1000 / 2000 |
| 3 | | 06'12" (+00'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'05") | 1000 / 5000 |
| 6 | | 05'53" (+00'03") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'06" (+00'16") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 06'02" (+00'12") | 1000 / 10000 |
| 11 | | 10'44" (+04'54") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
240.41 km 
Asics GT-1000 10 累積 :
671.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'34" | 00:13'10" |
| 3 | 06'13" | 00:19'23" |
| 4 | 06'06" | 00:25'29" |
| 5 | 05'56" | 00:31'25" |
| 6 | 05'54" | 00:37'19" |
| 7 | 05'50" | 00:43'09" |
| 8 | 06'07" | 00:49'16" |
| 9 | 06'06" | 00:55'22" |
| 10 | 06'03" | 01:01'25" |
| 10.0 | 10'48" | 01:01'36" |
留言 
展開計圈分析
