7.9 km | 00:47:41 | 06:03/km日期: 2023-01-19 19:42 - 平均心率: 150 - 卡路里: 555 Cal - 平均步頻: 176
Pace: 06'31" / 06'06" / 06'06" / 06'02" / 06'02" / 06'05" / 06'07" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'02") | 1000 / 1000 |
| 2 | | 06'06" (+00'05") | 1000 / 2000 |
| 3 | | 06'05" (+00'04") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'05" (+00'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'05") | 1000 / 7000 |
| 8 | | 06'02" (+00'01") | 411 / 7411 |
| 9 | | 05'57" | 451 / 7863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 245.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 06'06" | 00:18'43" |
| 4 | 06'02" | 00:24'45" |
| 5 | 06'02" | 00:30'47" |
| 6 | 06'05" | 00:36'52" |
| 7 | 06'07" | 00:42'59" |
| 7.9 | 05'59" | 00:48'09" |
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