11.6 km | 01:13:36 | 06:20/km日期: 2023-01-19 05:01 - 地點: 我的操場 - 平均心率: 158 - 卡路里: 884 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 86%
Pace: 07'08" / 06'01" / 05'33" / 07'49" / 05'58" / 05'58" / 05'47" / 05'50" / 08'04" / 05'48" / 05'22" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+03'31") | 1000 / 1000 |
| 2 | | 06'00" (+02'23") | 1000 / 2000 |
| 3 | | 05'33" (+01'56") | 1000 / 3000 |
| 4 | | 10'03" (+06'26") | 629 / 3629 |
| 5 | | 03'53" (+00'16") | 800 / 4429 |
| 6 | | 26'40" (+23'03") | 93 / 4522 |
| 7 | | 03'48" (+00'11") | 800 / 5322 |
| 8 | | 28'17" (+24'40") | 88 / 5411 |
| 9 | | 03'47" (+00'10") | 800 / 6211 |
| 10 | | 23'15" (+19'38") | 107 / 6318 |
| 11 | | 03'39" (+00'02") | 800 / 7118 |
| 12 | | 26'32" (+22'55") | 94 / 7212 |
| 13 | | 03'41" (+00'04") | 800 / 8012 |
| 14 | | 35'58" (+32'21") | 69 / 8082 |
| 15 | | 03'39" (+00'02") | 800 / 8882 |
| 16 | | 22'15" (+18'38") | 112 / 8994 |
| 17 | | 03'39" (+00'02") | 800 / 9794 |
| 18 | | 28'22" (+24'45") | 88 / 9882 |
| 19 | | 03'37" | 800 / 10682 |
| 20 | | 08'07" (+04'30") | 47 / 10729 |
| 21 | | 15'46" (+12'09") | 1 / 10731 |
| 22 | | 27'28" (+23'51") | 0 / 10732 |
| 23 | | 15'50" (+12'13") | 1 / 10733 |
| 24 | | 09'12" (+05'35") | 271 / 11005 |
| 25 | | 07'06" (+03'29") | 602 / 11608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
337.76 km 
nike next%綠色 累積 :
1395.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'01" | 00:13'09" |
| 3 | 05'33" | 00:18'42" |
| 4 | 07'49" | 00:26'31" |
| 5 | 05'58" | 00:32'29" |
| 6 | 05'58" | 00:38'27" |
| 7 | 05'47" | 00:44'14" |
| 8 | 05'50" | 00:50'04" |
| 9 | 08'04" | 00:58'08" |
| 10 | 05'48" | 01:03'56" |
| 11 | 05'22" | 01:09'18" |
| 11.6 | 07'05" | 01:13'37" |
展開計圈分析
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