|  半馬 | 01:49:47 | 05:12/km | 第37半馬| 官方成績 | | 日期 | 2023-01-14 | | 成績 | 01:49:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:12/km |
懷文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'26" (+00'55") | 00:51'59" (+00'37") | | 00:25'33" (+00'02") | | 00:25'51" (+00'20") | 00:51'22" | | 00:25'31" | |
日期: 2023-01-18 17:35 - 地點: 屏東縣民公園 - 天氣: 晴時多雲 - 平均心率: 137 - 卡路里: 1411 Cal - 總步數: 19510 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 59% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'40" (+00'38") | 1005 / 1005 | 177 / 99 | | 2 | | 05'09" (+00'07") | 1009 / 2014 | 178 / 108 | | 3 | | 05'06" (+00'04") | 1000 / 3015 | 178 / 109 | | 4 | | 05'17" (+00'15") | 1007 / 4023 | 178 / 106 | | 5 | | 05'11" (+00'09") | 1001 / 5025 | 178 / 108 |
| 6 | | 05'03" (+00'01") | 1008 / 6033 | 178 / 110 | | 7 | | 05'16" (+00'14") | 1005 / 7039 | 177 / 106 | | 8 | | 05'04" (+00'02") | 1000 / 8039 | 178 / 110 | | 9 | | 05'02" | 1002 / 9041 | 179 / 110 | | 10 | | 05'07" (+00'05") | 1002 / 10044 | 178 / 109 | | 11 | | 05'05" (+00'03") | 1005 / 11049 | 177 / 110 | | 12 | | 05'06" (+00'04") | 1004 / 12054 | 177 / 110 | | 13 | | 05'09" (+00'07") | 1001 / 13055 | 177 / 109 | | 14 | | 05'17" (+00'15") | 1004 / 14060 | 177 / 106 | | 15 | | 05'04" (+00'02") | 1003 / 15063 | 176 / 111 | | 16 | | 05'09" (+00'07") | 1000 / 16063 | 176 / 110 | | 17 | | 05'03" (+00'01") | 1004 / 17067 | 177 / 111 | | 18 | | 05'04" (+00'02") | 1003 / 18071 | 177 / 110 | | 19 | | 05'05" (+00'03") | 1003 / 19074 | 176 / 111 | | 20 | | 05'07" (+00'05") | 1000 / 20075 | 176 / 110 | | 21 | | 05'05" (+00'03") | 1004 / 21080 | 177 / 110 | | 22 | | 05'15" (+00'13") | 199 / 21279 | 177 / 107 |
賽後評分: 線上自主半馬,無補水無補給,中間如廁一次... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
1月累積里程 : 363.99 km MW Watch 上傳(省電模式) | 1 year ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'10" | 00:10'44" | | 3 | 05'10" | 00:15'54" | | 4 | 05'15" | 00:21'09" | | 5 | 05'17" | 00:26'26" | | 6 | 05'01" | 00:31'27" | | 7 | 05'20" | 00:36'47" | | 8 | 05'08" | 00:41'55" | | 9 | 04'59" | 00:46'54" | | 10 | 05'05" | 00:51'59" | | 11 | 05'08" | 00:57'07" | | 12 | 05'08" | 01:02'15" | | 13 | 05'09" | 01:07'24" | | 14 | 05'15" | 01:12'39" | | 15 | 05'11" | 01:17'50" | | 16 | 05'08" | 01:22'58" | | 17 | 05'01" | 01:27'59" | | 18 | 05'11" | 01:33'10" | | 19 | 05'06" | 01:38'16" | | 20 | 05'05" | 01:43'21" | | 21 | 05'06" | 01:48'27" | | 21.2 | 06'41" | 01:49'47" |
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