10.1 km | 00:57:30 | 05:40/km日期: 2023-01-18 21:15 - 平均心率: 138 - 卡路里: 662 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 78%
Pace: 05'43" / 05'55" / 05'54" / 06'59" / 06'09" / 05'41" / 05'38" / 05'38" / 05'34" / 05'18" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1000 / 1000 |
| 2 | | 05'55" (+00'38") | 1000 / 2000 |
| 3 | | 05'53" (+00'36") | 1000 / 3000 |
| 4 | | 05'50" (+00'33") | 1000 / 4000 |
| 5 | | 05'45" (+00'28") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
228.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'55" | 00:11'38" |
| 3 | 05'54" | 00:17'32" |
| 4 | 06'59" | 00:24'31" |
| 5 | 06'09" | 00:30'40" |
| 6 | 05'41" | 00:36'21" |
| 7 | 05'38" | 00:41'59" |
| 8 | 05'38" | 00:47'37" |
| 9 | 05'34" | 00:53'11" |
| 10 | 05'18" | 00:58'29" |
| 10.1 | 05'28" | 00:59'08" |
展開計圈分析
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