9.6 km | 01:00:00 | 06:13/km日期: 2023-01-18 21:04 - 平均心率: 160 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 82%
Pace: 05'38" / 05'58" / 05'52" / 06'16" / 06'19" / 06'20" / 06'21" / 06'31" / 06'28" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'58" (+00'22") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 06'16" (+00'40") | 1000 / 4000 |
| 5 | | 06'18" (+00'42") | 1000 / 5000 |
| 6 | | 06'20" (+00'44") | 1000 / 6000 |
| 7 | | 06'20" (+00'44") | 1000 / 7000 |
| 8 | | 06'30" (+00'54") | 1000 / 8000 |
| 9 | | 06'27" (+00'51") | 1000 / 9000 |
| 10 | | 06'44" (+01'08") | 641 / 9641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 94.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'58" | 00:11'36" |
| 3 | 05'52" | 00:17'28" |
| 4 | 06'16" | 00:23'44" |
| 5 | 06'19" | 00:30'03" |
| 6 | 06'20" | 00:36'23" |
| 7 | 06'21" | 00:42'44" |
| 8 | 06'31" | 00:49'15" |
| 9 | 06'28" | 00:55'43" |
| 9.6 | 06'43" | 01:00'02" |
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