10.5 km | 00:59:24 | 05:39/km日期: 2015-11-18 17:27 - 平均心率: 160 - 卡路里: 761 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'07" / 05'09" / 05'26" / 05'30" / 05'39" / 05'46" / 05'49" / 05'56" / 06'09" / 05'51" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'09" (+00'03") | 1000 / 2000 |
| 3 | | 05'25" (+00'19") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'32") | 1000 / 5000 |
| 6 | | 05'46" (+00'40") | 1000 / 6000 |
| 7 | | 05'49" (+00'43") | 1000 / 7000 |
| 8 | | 05'56" (+00'50") | 1000 / 8000 |
| 9 | | 06'08" (+01'02") | 1000 / 9000 |
| 10 | | 05'50" (+00'44") | 1000 / 10000 |
| 11 | | 05'58" (+00'52") | 511 / 10511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 200.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'09" | 00:10'16" |
| 3 | 05'26" | 00:15'42" |
| 4 | 05'30" | 00:21'12" |
| 5 | 05'39" | 00:26'51" |
| 6 | 05'46" | 00:32'37" |
| 7 | 05'49" | 00:38'26" |
| 8 | 05'56" | 00:44'22" |
| 9 | 06'09" | 00:50'31" |
| 10 | 05'51" | 00:56'22" |
| 10.5 | 05'58" | 00:59'25" |
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