10.1 km | 00:59:53 | 05:54/km日期: 2015-11-18 18:31 - 卡路里: 581 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'08" / 06'04" / 05'56" / 05'55" / 05'57" / 05'57" / 05'51" / 05'47" / 05'44" / 05'44" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'34") | 492 / 492 |
| 2 | | 05'56" (+00'19") | 507 / 999 |
| 3 | | 06'09" (+00'32") | 497 / 1497 |
| 4 | | 06'01" (+00'24") | 498 / 1995 |
| 5 | | 06'01" (+00'24") | 505 / 2501 |
| 6 | | 05'52" (+00'15") | 493 / 2995 |
| 7 | | 06'00" (+00'23") | 504 / 3499 |
| 8 | | 05'46" (+00'09") | 498 / 3998 |
| 9 | | 05'45" (+00'08") | 500 / 4498 |
| 10 | | 06'09" (+00'32") | 495 / 4993 |
| 11 | | 06'02" (+00'25") | 507 / 5501 |
| 12 | | 05'53" (+00'16") | 500 / 6001 |
| 13 | | 05'57" (+00'20") | 500 / 6502 |
| 14 | | 05'44" (+00'07") | 499 / 7002 |
| 15 | | 05'42" (+00'05") | 502 / 7505 |
| 16 | | 05'50" (+00'13") | 499 / 8004 |
| 17 | | 05'41" (+00'04") | 495 / 8499 |
| 18 | | 05'44" (+00'07") | 496 / 8996 |
| 19 | | 05'37" | 506 / 9502 |
| 20 | | 05'52" (+00'15") | 502 / 10005 |
| 21 | | 06'14" (+00'37") | 133 / 10138 |
11月累積里程 : 97.99 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 05'56" | 00:18'08" |
| 4 | 05'55" | 00:24'03" |
| 5 | 05'57" | 00:30'00" |
| 6 | 05'57" | 00:35'57" |
| 7 | 05'51" | 00:41'48" |
| 8 | 05'47" | 00:47'35" |
| 9 | 05'44" | 00:53'19" |
| 10 | 05'44" | 00:59'03" |
| 10.1 | 06'00" | 00:59'53" |
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