23.0 km | 02:15:39 | 05:53/km日期: 2015-11-20 09:15 - 總爬升: 551 m - 地點: 天元宮～巴拉卡～于右任公墓 - 天氣: 天晴風好大 - 卡路里: 855 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'25" / 05'39" / 06'08" / 06'59" / 06'42" / 06'54" / 06'27" / 06'52" / 07'28" / 07'20" / 07'15" / 09'32" / 09'54" / 04'47" / 04'56" / 04'49" / 04'59" / 04'48" / 04'46" / 08'19" / 05'03" / 05'26" / 05'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'39") | 1000 / 1000 |
| 2 | | 05'38" (+00'52") | 1000 / 2000 |
| 3 | | 06'08" (+01'22") | 1000 / 3000 |
| 4 | | 06'58" (+02'12") | 1000 / 4000 |
| 5 | | 06'42" (+01'56") | 1000 / 5000 |
| 6 | | 06'54" (+02'08") | 1000 / 6000 |
| 7 | | 06'26" (+01'40") | 1000 / 7000 |
| 8 | | 06'51" (+02'05") | 1000 / 8000 |
| 9 | | 07'28" (+02'42") | 1000 / 9000 |
| 10 | | 07'20" (+02'34") | 1000 / 10000 |
| 11 | | 07'14" (+02'28") | 1000 / 11000 |
| 12 | | 06'34" (+01'48") | 1000 / 12000 |
| 13 | | 04'51" (+00'05") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 04'56" (+00'10") | 1000 / 15000 |
| 16 | | 04'48" (+00'02") | 1000 / 16000 |
| 17 | | 04'58" (+00'12") | 1000 / 17000 |
| 18 | | 04'47" (+00'01") | 1000 / 18000 |
| 19 | | 04'46" | 1000 / 19000 |
| 20 | | 05'12" (+00'26") | 1000 / 20000 |
| 21 | | 05'03" (+00'17") | 1000 / 21000 |
| 22 | | 05'25" (+00'39") | 1000 / 22000 |
| 23 | | 05'03" (+00'17") | 1000 / 23000 |
| 24 | | 05'31" (+00'45") | 42 / 23042 |
一早送俏妞上課後和老公來個lsd練跑，但因為延路塞車於是起跑的晚，原本想跑到二子坪的，但算算會來不及接俏妞中午放學，所以只好在于右任公墓就折返，也練了個小小的超半馬。今天一路風超大的好難跑，雖然有大太陽不過巴拉卡很涼爽，跑得心情很不錯。
11月累積里程 : 297.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'39" | 00:12'04" |
| 3 | 06'08" | 00:18'12" |
| 4 | 06'59" | 00:25'11" |
| 5 | 06'42" | 00:31'53" |
| 6 | 06'54" | 00:38'47" |
| 7 | 06'27" | 00:45'14" |
| 8 | 06'52" | 00:52'06" |
| 9 | 07'28" | 00:59'34" |
| 10 | 07'20" | 01:06'54" |
| 11 | 07'15" | 01:14'09" |
| 12 | 09'32" | 01:23'41" |
| 13 | 09'54" | 01:33'35" |
| 14 | 04'47" | 01:38'22" |
| 15 | 04'56" | 01:43'18" |
| 16 | 04'49" | 01:48'07" |
| 17 | 04'59" | 01:53'06" |
| 18 | 04'48" | 01:57'54" |
| 19 | 04'46" | 02:02'40" |
| 20 | 08'19" | 02:10'59" |
| 21 | 05'03" | 02:16'02" |
| 22 | 05'26" | 02:21'28" |
| 23 | 05'03" | 02:26'31" |
| 23.0 | 05'32" | 02:26'45" |
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