6.0 km | 00:31:47 | 05:17/km日期: 2023-01-17 20:12 - 平均心率: 152 - 卡路里: 348 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 86%
Pace: 05'32" / 05'27" / 05'05" / 05'20" / 05'07" / 05'12" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'19") | 401 / 401 |
| 2 | | 11'02" (+07'09") | 89 / 490 |
| 3 | | 04'23" (+00'30") | 383 / 874 |
| 4 | | 10'29" (+06'36") | 95 / 969 |
| 5 | | 04'10" (+00'17") | 401 / 1370 |
| 6 | | 12'01" (+08'08") | 82 / 1452 |
| 7 | | 04'15" (+00'22") | 397 / 1850 |
| 8 | | 08'47" (+04'54") | 122 / 1973 |
| 9 | | 04'01" (+00'08") | 398 / 2371 |
| 10 | | 10'00" (+06'07") | 94 / 2466 |
| 11 | | 04'03" (+00'10") | 408 / 2874 |
| 12 | | 08'40" (+04'47") | 110 / 2984 |
| 13 | | 04'04" (+00'11") | 406 / 3391 |
| 14 | | 12'16" (+08'23") | 79 / 3471 |
| 15 | | 04'05" (+00'12") | 415 / 3886 |
| 16 | | 09'58" (+06'05") | 98 / 3985 |
| 17 | | 04'00" (+00'07") | 409 / 4394 |
| 18 | | 10'50" (+06'57") | 98 / 4492 |
| 19 | | 03'53" | 416 / 4908 |
| 20 | | 09'41" (+05'48") | 95 / 5004 |
| 21 | | 04'06" (+00'13") | 410 / 5414 |
| 22 | | 13'05" (+09'12") | 72 / 5486 |
| 23 | | 03'58" (+00'05") | 418 / 5905 |
| 24 | | 12'50" (+08'57") | 33 / 5939 |
| 25 | | 07'24" (+03'31") | 72 / 6011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 152.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'05" | 00:16'04" |
| 4 | 05'20" | 00:21'24" |
| 5 | 05'07" | 00:26'31" |
| 6 | 05'12" | 00:31'43" |
| 6.0 | 05'40" | 00:31'47" |
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