6.4 km | 00:39:56 | 06:16/km日期: 2023-01-17 20:13 - 平均心率: 145 - 卡路里: 401 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86%
Pace: 06'13" / 05'54" / 06'21" / 06'11" / 06'27" / 06'19" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'47") | 371 / 371 |
| 2 | | 10'25" (+05'28") | 115 / 487 |
| 3 | | 05'04" (+00'07") | 400 / 888 |
| 4 | | 09'55" (+04'58") | 118 / 1006 |
| 5 | | 04'57" | 417 / 1424 |
| 6 | | 09'37" (+04'40") | 121 / 1545 |
| 7 | | 05'10" (+00'13") | 405 / 1951 |
| 8 | | 09'51" (+04'54") | 144 / 2096 |
| 9 | | 05'01" (+00'04") | 412 / 2508 |
| 10 | | 10'22" (+05'25") | 114 / 2622 |
| 11 | | 05'12" (+00'15") | 407 / 3029 |
| 12 | | 09'18" (+04'21") | 126 / 3156 |
| 13 | | 05'04" (+00'07") | 413 / 3570 |
| 14 | | 10'23" (+05'26") | 115 / 3686 |
| 15 | | 05'03" (+00'06") | 414 / 4100 |
| 16 | | 09'38" (+04'41") | 149 / 4250 |
| 17 | | 05'11" (+00'14") | 408 / 4658 |
| 18 | | 10'33" (+05'36") | 115 / 4773 |
| 19 | | 05'08" (+00'11") | 405 / 5178 |
| 20 | | 09'46" (+04'49") | 123 / 5302 |
| 21 | | 05'01" (+00'04") | 416 / 5718 |
| 22 | | 10'21" (+05'24") | 116 / 5834 |
| 23 | | 05'09" (+00'12") | 411 / 6246 |
| 24 | | 09'13" (+04'16") | 127 / 6373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
51.74 km 
NIKE TEMPO NEXT% 累積 :
437.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 06'21" | 00:18'28" |
| 4 | 06'11" | 00:24'39" |
| 5 | 06'27" | 00:31'06" |
| 6 | 06'19" | 00:37'25" |
| 6.4 | 06'33" | 00:39'52" |
留言 
展開計圈分析
