10.0 km | 01:02:09 | 06:11/km日期: 2023-01-17 18:50 - 平均心率: 123 - 卡路里: 607 Cal - 平均步頻: 180
Pace: 07'03" / 07'16" / 06'38" / 06'05" / 05'55" / 05'53" / 06'01" / 06'02" / 06'02" / 06'09" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'16") | 1000 / 1000 |
| 2 | | 06'34" (+00'42") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'02") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 06'02" (+00'10") | 1000 / 9000 |
| 10 | | 06'08" (+00'16") | 1000 / 10000 |
| 11 | | 06'23" (+00'31") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
136.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'16" | 00:14'19" |
| 3 | 06'38" | 00:20'57" |
| 4 | 06'05" | 00:27'02" |
| 5 | 05'55" | 00:32'57" |
| 6 | 05'53" | 00:38'50" |
| 7 | 06'01" | 00:44'51" |
| 8 | 06'02" | 00:50'53" |
| 9 | 06'02" | 00:56'55" |
| 10 | 06'09" | 01:03'04" |
| 10.0 | 06'15" | 01:03'19" |
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