13.3 km | 01:14:24 | 05:35/km日期: 2023-01-17 18:09 - 天氣: 風好大冷 - 平均心率: 158 - 卡路里: 893 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 75%
Pace: 05'36" / 05'30" / 05'41" / 05'41" / 05'39" / 05'46" / 05'42" / 05'30" / 05'09" / 05'21" / 06'27" / 05'38" / 05'48" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'26") | 1000 / 1000 |
| 2 | | 05'29" (+00'21") | 1000 / 2000 |
| 3 | | 05'40" (+00'32") | 1000 / 3000 |
| 4 | | 05'40" (+00'32") | 1000 / 4000 |
| 5 | | 05'39" (+00'31") | 1000 / 5000 |
| 6 | | 05'46" (+00'38") | 1000 / 6000 |
| 7 | | 05'36" (+00'28") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'20" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" (+00'33") | 1000 / 11000 |
| 12 | | 05'37" (+00'29") | 1000 / 12000 |
| 13 | | 05'48" (+00'40") | 1000 / 13000 |
| 14 | | 05'51" (+00'43") | 309 / 13309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
301.07 km 
Saucony Triumph 19 累積 :
772.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'41" | 00:16'47" |
| 4 | 05'41" | 00:22'28" |
| 5 | 05'39" | 00:28'07" |
| 6 | 05'46" | 00:33'53" |
| 7 | 05'42" | 00:39'35" |
| 8 | 05'30" | 00:45'05" |
| 9 | 05'09" | 00:50'14" |
| 10 | 05'21" | 00:55'35" |
| 11 | 06'27" | 01:02'02" |
| 12 | 05'38" | 01:07'40" |
| 13 | 05'48" | 01:13'28" |
| 13.3 | 10'20" | 01:16'40" |
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