8.3 km | 00:40:24 | 04:53/km日期: 2023-01-17 18:01 - 平均心率: 154 - 卡路里: 538 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86%
Pace: 03'44" / 05'04" / 05'01" / 05'08" / 05'01" / 05'09" / 05'09" / 05'08" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'01") | 1000 / 1000 |
| 2 | | 33'49" (+30'07") | 44 / 1044 |
| 3 | | 03'42" | 1000 / 2044 |
| 4 | | 28'42" (+25'00") | 52 / 2096 |
| 5 | | 03'43" (+00'01") | 1000 / 3096 |
| 6 | | 42'15" (+38'33") | 35 / 3132 |
| 7 | | 03'42" | 1000 / 4132 |
| 8 | | 43'59" (+40'17") | 34 / 4166 |
| 9 | | 03'42" | 1000 / 5166 |
| 10 | | 47'11" (+43'29") | 31 / 5197 |
| 11 | | 03'44" (+00'02") | 1000 / 6197 |
| 12 | | 49'38" (+45'56") | 30 / 6228 |
| 13 | | 03'44" (+00'02") | 1000 / 7228 |
| 14 | | 42'06" (+38'24") | 35 / 7263 |
| 15 | | 03'48" (+00'06") | 1000 / 8263 |
| 16 | | 03'31" | 10 / 8273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 172.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'04" | 00:08'48" |
| 3 | 05'01" | 00:13'49" |
| 4 | 05'08" | 00:18'57" |
| 5 | 05'01" | 00:23'58" |
| 6 | 05'09" | 00:29'07" |
| 7 | 05'09" | 00:34'16" |
| 8 | 05'08" | 00:39'24" |
| 8.3 | 03'42" | 00:40'25" |
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