15.2 km | 01:41:02 | 06:37/km日期: 2023-01-17 15:49 - 卡路里: 795 Cal - 總步數: 17654 - 平均步頻: 174 - 平均步幅: 86 cm
Pace: 07'00" / 06'35" / 06'37" / 06'22" / 06'34" / 06'17" / 06'21" / 06'25" / 06'27" / 06'19" / 06'50" / 06'34" / 07'17" / 06'47" / 06'44" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'44") | 1002 / 1002 | 176 / 81 |
| 2 | | 06'34" (+00'19") | 1001 / 2003 | 171 / 88 |
| 3 | | 06'38" (+00'23") | 1000 / 3003 | 176 / 85 |
| 4 | | 06'25" (+00'10") | 1000 / 4004 | 177 / 87 |
| 5 | | 06'37" (+00'22") | 1002 / 5007 | 173 / 87 |
| 6 | | 06'15" | 1000 / 6007 | 174 / 91 |
| 7 | | 06'24" (+00'09") | 1002 / 7010 | 174 / 89 |
| 8 | | 06'25" (+00'10") | 1000 / 8011 | 175 / 88 |
| 9 | | 06'25" (+00'10") | 1002 / 9013 | 174 / 88 |
| 10 | | 06'22" (+00'07") | 1001 / 10015 | 176 / 88 |
| 11 | | 06'51" (+00'36") | 1002 / 11017 | 175 / 82 |
| 12 | | 06'35" (+00'20") | 1000 / 12018 | 174 / 86 |
| 13 | | 07'13" (+00'58") | 1002 / 13020 | 171 / 80 |
| 14 | | 06'53" (+00'38") | 1001 / 14022 | 175 / 82 |
| 15 | | 06'45" (+00'30") | 1002 / 15025 | 171 / 86 |
| 16 | | 06'25" (+00'10") | 215 / 15240 | 172 / 90 |
1月累積里程 : 711.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'35" | 00:13'35" |
| 3 | 06'37" | 00:20'12" |
| 4 | 06'22" | 00:26'34" |
| 5 | 06'34" | 00:33'08" |
| 6 | 06'17" | 00:39'25" |
| 7 | 06'21" | 00:45'46" |
| 8 | 06'25" | 00:52'11" |
| 9 | 06'27" | 00:58'38" |
| 10 | 06'19" | 01:04'57" |
| 11 | 06'50" | 01:11'47" |
| 12 | 06'34" | 01:18'21" |
| 13 | 07'17" | 01:25'38" |
| 14 | 06'47" | 01:32'25" |
| 15 | 06'44" | 01:39'09" |
| 15.2 | 07'48" | 01:41'02" |
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