22.6 km | 03:14:53 | 08:36/km日期: 2023-01-15 06:40 - 總爬升: 540 m - 平均心率: 155 - 卡路里: 1485 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 84%
Pace: 08'37" / 07'45" / 11'12" / 07'21" / 09'07" / 10'16" / 07'37" / 08'27" / 07'45" / 07'41" / 08'01" / 07'17" / 07'58" / 09'07" / 11'34" / 09'54" / 07'50" / 10'02" / 06'51" / 08'29" / 09'42" / 07'49" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'45") | 1000 / 1000 |
| 2 | | 07'45" (+00'54") | 1000 / 2000 |
| 3 | | 11'12" (+04'21") | 1000 / 3000 |
| 4 | | 07'21" (+00'30") | 1000 / 4000 |
| 5 | | 09'06" (+02'15") | 1000 / 5000 |
| 6 | | 10'15" (+03'24") | 1000 / 6000 |
| 7 | | 07'37" (+00'46") | 1000 / 7000 |
| 8 | | 08'27" (+01'36") | 1000 / 8000 |
| 9 | | 07'44" (+00'53") | 1000 / 9000 |
| 10 | | 07'41" (+00'50") | 1000 / 10000 |
| 11 | | 08'01" (+01'10") | 1000 / 11000 |
| 12 | | 07'17" (+00'26") | 1000 / 12000 |
| 13 | | 07'57" (+01'06") | 1000 / 13000 |
| 14 | | 09'07" (+02'16") | 1000 / 14000 |
| 15 | | 11'34" (+04'43") | 1000 / 15000 |
| 16 | | 09'53" (+03'02") | 1000 / 16000 |
| 17 | | 07'50" (+00'59") | 1000 / 17000 |
| 18 | | 10'02" (+03'11") | 1000 / 18000 |
| 19 | | 06'51" | 1000 / 19000 |
| 20 | | 08'28" (+01'37") | 1000 / 20000 |
| 21 | | 09'42" (+02'51") | 1000 / 21000 |
| 22 | | 07'48" (+00'57") | 1000 / 22000 |
| 23 | | 07'12" (+00'21") | 628 / 22628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 59.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'45" | 00:16'22" |
| 3 | 11'12" | 00:27'34" |
| 4 | 07'21" | 00:34'55" |
| 5 | 09'07" | 00:44'02" |
| 6 | 10'16" | 00:54'18" |
| 7 | 07'37" | 01:01'55" |
| 8 | 08'27" | 01:10'22" |
| 9 | 07'45" | 01:18'07" |
| 10 | 07'41" | 01:25'48" |
| 11 | 08'01" | 01:33'49" |
| 12 | 07'17" | 01:41'06" |
| 13 | 07'58" | 01:49'04" |
| 14 | 09'07" | 01:58'11" |
| 15 | 11'34" | 02:09'45" |
| 16 | 09'54" | 02:19'39" |
| 17 | 07'50" | 02:27'29" |
| 18 | 10'02" | 02:37'31" |
| 19 | 06'51" | 02:44'22" |
| 20 | 08'29" | 02:52'51" |
| 21 | 09'42" | 03:02'33" |
| 22 | 07'49" | 03:10'22" |
| 22.6 | 07'13" | 03:14'54" |
ricky tseng 說推
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