21.1 km | 02:07:14 | 06:01/km日期: 2023-01-16 14:30 - 平均心率: 155 - 卡路里: 1046 Cal - 溫度: 22°C - 濕度: 54%
Pace: 05'28" / 05'35" / 05'29" / 05'46" / 05'38" / 05'18" / 07'43" / 05'27" / 05'46" / 05'50" / 05'44" / 05'49" / 05'46" / 07'33" / 05'47" / 06'01" / 06'09" / 05'54" / 06'01" / 06'09" / 06'18" / 15'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
116.19 km 奈吉 小飛馬39 累積 :
1406.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'35" | 00:11'03" |
3 | 05'29" | 00:16'32" |
4 | 05'46" | 00:22'18" |
5 | 05'38" | 00:27'56" |
6 | 05'18" | 00:33'14" |
7 | 07'43" | 00:40'57" |
8 | 05'27" | 00:46'24" |
9 | 05'46" | 00:52'10" |
10 | 05'50" | 00:58'00" |
11 | 05'44" | 01:03'44" |
12 | 05'49" | 01:09'33" |
13 | 05'46" | 01:15'19" |
14 | 07'33" | 01:22'52" |
15 | 05'47" | 01:28'39" |
16 | 06'01" | 01:34'40" |
17 | 06'09" | 01:40'49" |
18 | 05'54" | 01:46'43" |
19 | 06'01" | 01:52'44" |
20 | 06'09" | 01:58'53" |
21 | 06'18" | 02:05'11" |
21.1 | 15'03" | 02:07'14" |