12.3 km | 01:26:21 | 07:00/km日期: 2023-01-16 05:37 - 地點: 文昌國小外圍 - 天氣: 晴 - 平均心率: 154 - 卡路里: 822 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 74%
Pace: 07'20" / 06'51" / 06'40" / 06'48" / 07'04" / 06'57" / 07'25" / 07'45" / 07'04" / 07'12" / 06'57" / 07'03" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'42") | 1000 / 1000 |
| 2 | | 06'51" (+00'14") | 1000 / 2000 |
| 3 | | 06'40" (+00'03") | 1000 / 3000 |
| 4 | | 06'47" (+00'10") | 1000 / 4000 |
| 5 | | 07'04" (+00'27") | 1000 / 5000 |
| 6 | | 06'57" (+00'20") | 1000 / 6000 |
| 7 | | 07'24" (+00'47") | 1000 / 7000 |
| 8 | | 06'37" | 1000 / 8000 |
| 9 | | 07'04" (+00'27") | 1000 / 9000 |
| 10 | | 07'11" (+00'34") | 1000 / 10000 |
| 11 | | 06'56" (+00'19") | 1000 / 11000 |
| 12 | | 07'03" (+00'26") | 1000 / 12000 |
| 13 | | 07'35" (+00'58") | 312 / 12312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 427.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'51" | 00:14'11" |
| 3 | 06'40" | 00:20'51" |
| 4 | 06'48" | 00:27'39" |
| 5 | 07'04" | 00:34'43" |
| 6 | 06'57" | 00:41'40" |
| 7 | 07'25" | 00:49'05" |
| 8 | 07'45" | 00:56'50" |
| 9 | 07'04" | 01:03'54" |
| 10 | 07'12" | 01:11'06" |
| 11 | 06'57" | 01:18'03" |
| 12 | 07'03" | 01:25'06" |
| 12.3 | 07'37" | 01:27'29" |
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