13.8 km | 01:12:27 | 05:14/km日期: 2023-01-16 06:10 - 平均心率: 141 - 卡路里: 848 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 80%
Pace: 07'47" / 05'59" / 05'50" / 05'27" / 05'13" / 05'04" / 04'50" / 04'45" / 04'37" / 04'41" / 04'43" / 04'40" / 04'42" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+03'12") | 1000 / 1000 |
2 | | 05'59" (+01'24") | 1000 / 2000 |
3 | | 05'49" (+01'14") | 1000 / 3000 |
4 | | 05'26" (+00'51") | 1000 / 4000 |
5 | | 05'13" (+00'38") | 1000 / 5000 |
6 | | 05'04" (+00'29") | 908 / 5908 |
7 | | 04'46" (+00'11") | 400 / 6308 |
8 | | 04'49" (+00'14") | 397 / 6706 |
9 | | 04'50" (+00'15") | 401 / 7108 |
10 | | 04'46" (+00'11") | 405 / 7513 |
11 | | 04'40" (+00'05") | 405 / 7919 |
12 | | 04'35" | 406 / 8326 |
13 | | 04'40" (+00'05") | 404 / 8730 |
14 | | 04'41" (+00'06") | 405 / 9136 |
15 | | 04'36" (+00'01") | 411 / 9547 |
16 | | 04'43" (+00'08") | 405 / 9952 |
17 | | 04'43" (+00'08") | 402 / 10354 |
18 | | 04'40" (+00'05") | 405 / 10760 |
19 | | 05'41" (+01'06") | 46 / 10807 |
20 | | 04'43" (+00'08") | 412 / 11219 |
21 | | 04'39" (+00'04") | 843 / 12063 |
22 | | 04'38" (+00'03") | 420 / 12483 |
23 | | 04'45" (+00'10") | 417 / 12901 |
24 | | 04'48" (+00'13") | 421 / 13323 |
25 | | 05'07" (+00'32") | 506 / 13829 |
輕鬆地漸速跑,天涼好跑,60分鐘後腦內啡出現,很舒服~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 :
304.74 km mizuno wave rider 25 累積 :
1403.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 05'59" | 00:13'46" |
3 | 05'50" | 00:19'36" |
4 | 05'27" | 00:25'03" |
5 | 05'13" | 00:30'16" |
6 | 05'04" | 00:35'20" |
7 | 04'50" | 00:40'10" |
8 | 04'45" | 00:44'55" |
9 | 04'37" | 00:49'32" |
10 | 04'41" | 00:54'13" |
11 | 04'43" | 00:58'56" |
12 | 04'40" | 01:03'36" |
13 | 04'42" | 01:08'18" |
13.8 | 05'01" | 01:12'28" |