14.1 km | 01:10:09 | 04:58/km日期: 2015-11-19 17:07 - 卡路里: 736 Cal - 總步數: 13104 - 平均步頻: 186 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 80%
Pace: 05'29" / 05'04" / 05'12" / 05'01" / 04'55" / 05'00" / 04'55" / 05'01" / 05'00" / 05'02" / 04'56" / 04'52" / 04'50" / 04'26" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+01'04") | 1001 / 1001 | 179 / 101 |
| 2 | | 05'03" (+00'39") | 1000 / 2001 | 182 / 108 |
| 3 | | 05'10" (+00'46") | 1006 / 3008 | 182 / 106 |
| 4 | | 05'00" (+00'36") | 1002 / 4011 | 183 / 109 |
| 5 | | 04'54" (+00'30") | 1000 / 5011 | 184 / 110 |
| 6 | | 04'59" (+00'35") | 1002 / 6014 | 184 / 108 |
| 7 | | 04'55" (+00'31") | 1007 / 7021 | 184 / 109 |
| 8 | | 04'57" (+00'33") | 1001 / 8023 | 185 / 108 |
| 9 | | 05'01" (+00'37") | 1006 / 9029 | 185 / 107 |
| 10 | | 04'58" (+00'34") | 1001 / 10031 | 186 / 107 |
| 11 | | 04'57" (+00'33") | 1004 / 11035 | 187 / 107 |
| 12 | | 04'51" (+00'27") | 1001 / 12037 | 192 / 106 |
| 13 | | 04'47" (+00'23") | 1003 / 13040 | 195 / 106 |
| 14 | | 04'24" | 1010 / 14051 | 203 / 111 |
| 15 | | 03'51" | 99 / 14150 | 203 / 127 |
11月累積里程 :
245.31 km 
Asics SKYSENSOR GLIDE 2 (Wide) 累積 :
1009.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'04" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 05'01" | 00:20'46" |
| 5 | 04'55" | 00:25'41" |
| 6 | 05'00" | 00:30'41" |
| 7 | 04'55" | 00:35'36" |
| 8 | 05'01" | 00:40'37" |
| 9 | 05'00" | 00:45'37" |
| 10 | 05'02" | 00:50'39" |
| 11 | 04'56" | 00:55'35" |
| 12 | 04'52" | 01:00'27" |
| 13 | 04'50" | 01:05'17" |
| 14 | 04'26" | 01:09'43" |
| 14.1 | 04'21" | 01:10'09" |
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