21.5 km | 02:03:21 | 05:44/km日期: 2023-01-15 14:30 - 總爬升: 408 m - 平均心率: 152 - 卡路里: 1418 Cal - 平均步頻: 202 - 溫度: 14°C - 濕度: 93%
Pace: 05'33" / 05'14" / 05'20" / 05'23" / 05'40" / 05'25" / 06'01" / 06'13" / 06'18" / 08'27" / 12'36" / 06'09" / 05'15" / 05'14" / 05'49" / 06'28" / 05'49" / 06'24" / 04'55" / 05'46" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'38") | 1000 / 1000 |
| 2 | | 05'13" (+00'18") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'22" (+00'27") | 1000 / 4000 |
| 5 | | 05'40" (+00'45") | 1000 / 5000 |
| 6 | | 05'24" (+00'29") | 1000 / 6000 |
| 7 | | 06'01" (+01'06") | 1000 / 7000 |
| 8 | | 06'12" (+01'17") | 1000 / 8000 |
| 9 | | 06'17" (+01'22") | 1000 / 9000 |
| 10 | | 06'36" (+01'41") | 1000 / 10000 |
| 11 | | 06'00" (+01'05") | 1000 / 11000 |
| 12 | | 06'08" (+01'13") | 1000 / 12000 |
| 13 | | 05'15" (+00'20") | 1000 / 13000 |
| 14 | | 05'14" (+00'19") | 1000 / 14000 |
| 15 | | 05'48" (+00'53") | 1000 / 15000 |
| 16 | | 06'28" (+01'33") | 1000 / 16000 |
| 17 | | 05'48" (+00'53") | 1000 / 17000 |
| 18 | | 06'24" (+01'29") | 1000 / 18000 |
| 19 | | 04'55" | 1000 / 19000 |
| 20 | | 05'45" (+00'50") | 1000 / 20000 |
| 21 | | 05'13" (+00'18") | 1000 / 21000 |
| 22 | | 05'33" (+00'38") | 465 / 21465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 178.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'20" | 00:16'07" |
| 4 | 05'23" | 00:21'30" |
| 5 | 05'40" | 00:27'10" |
| 6 | 05'25" | 00:32'35" |
| 7 | 06'01" | 00:38'36" |
| 8 | 06'13" | 00:44'49" |
| 9 | 06'18" | 00:51'07" |
| 10 | 08'27" | 00:59'34" |
| 11 | 12'36" | 01:12'10" |
| 12 | 06'09" | 01:18'19" |
| 13 | 05'15" | 01:23'34" |
| 14 | 05'14" | 01:28'48" |
| 15 | 05'49" | 01:34'37" |
| 16 | 06'28" | 01:41'05" |
| 17 | 05'49" | 01:46'54" |
| 18 | 06'24" | 01:53'18" |
| 19 | 04'55" | 01:58'13" |
| 20 | 05'46" | 02:03'59" |
| 21 | 05'14" | 02:09'13" |
| 21.5 | 05'32" | 02:11'48" |
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