41.4 km | 04:50:07 | 07:00/km日期: 2023-01-15 06:30 - 總爬升: 771 m - 平均心率: 141 - 卡路里: 2727 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 84%
Pace: 06'33" / 05'59" / 05'51" / 06'01" / 06'11" / 05'29" / 05'35" / 05'03" / 07'59" / 05'47" / 05'53" / 07'26" / 06'52" / 06'55" / 08'46" / 06'04" / 06'10" / 05'16" / 06'34" / 09'47" / 09'20" / 06'25" / 06'19" / 06'16" / 05'17" / 09'59" / 06'55" / 09'07" / 07'00" / 06'42" / 06'32" / 09'30" / 07'52" / 10'25" / 08'42" / 06'02" / 08'12" / 05'08" / 06'37" / 08'06" / 06'55" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'39") | 1000 / 1000 |
| 2 | | 05'59" (+01'05") | 1000 / 2000 |
| 3 | | 05'50" (+00'56") | 1000 / 3000 |
| 4 | | 06'01" (+01'07") | 1000 / 4000 |
| 5 | | 06'10" (+01'16") | 1000 / 5000 |
| 6 | | 05'29" (+00'35") | 1000 / 6000 |
| 7 | | 05'35" (+00'41") | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 08'19" (+03'25") | 875 / 8875 |
| 10 | | 05'44" (+00'50") | 1000 / 9875 |
| 11 | | 05'42" (+00'48") | 1000 / 10875 |
| 12 | | 07'33" (+02'39") | 1000 / 11875 |
| 13 | | 06'31" (+01'37") | 1000 / 12875 |
| 14 | | 07'06" (+02'12") | 1000 / 13875 |
| 15 | | 08'25" (+03'31") | 1000 / 14875 |
| 16 | | 06'45" (+01'51") | 1000 / 15875 |
| 17 | | 05'36" (+00'42") | 1000 / 16875 |
| 18 | | 05'43" (+00'49") | 1000 / 17875 |
| 19 | | 06'20" (+01'26") | 1000 / 18875 |
| 20 | | 09'18" (+04'24") | 1000 / 19875 |
| 21 | | 10'00" (+05'06") | 1000 / 20875 |
| 22 | | 06'22" (+01'28") | 1000 / 21875 |
| 23 | | 06'32" (+01'38") | 1000 / 22875 |
| 24 | | 06'08" (+01'14") | 1000 / 23875 |
| 25 | | 04'54" | 1000 / 24875 |
| 26 | | 09'45" (+04'51") | 1000 / 25875 |
| 27 | | 07'18" (+02'24") | 1000 / 26875 |
| 28 | | 09'17" (+04'23") | 1000 / 27875 |
| 29 | | 06'38" (+01'44") | 1000 / 28875 |
| 30 | | 06'58" (+02'04") | 1000 / 29875 |
| 31 | | 06'29" (+01'35") | 1000 / 30875 |
| 32 | | 09'35" (+04'41") | 1000 / 31875 |
| 33 | | 07'50" (+02'56") | 1000 / 32875 |
| 34 | | 10'08" (+05'14") | 1000 / 33875 |
| 35 | | 08'56" (+04'02") | 1000 / 34875 |
| 36 | | 06'01" (+01'07") | 1000 / 35875 |
| 37 | | 07'52" (+02'58") | 1000 / 36875 |
| 38 | | 05'35" (+00'41") | 1000 / 37875 |
| 39 | | 05'47" (+00'53") | 1000 / 38875 |
| 40 | | 08'56" (+04'02") | 1000 / 39875 |
| 41 | | 06'33" (+01'39") | 1000 / 40875 |
| 42 | | 06'26" (+01'32") | 550 / 41425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 115.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'59" | 00:12'32" |
| 3 | 05'51" | 00:18'23" |
| 4 | 06'01" | 00:24'24" |
| 5 | 06'11" | 00:30'35" |
| 6 | 05'29" | 00:36'04" |
| 7 | 05'35" | 00:41'39" |
| 8 | 05'03" | 00:46'42" |
| 9 | 07'59" | 00:54'41" |
| 10 | 05'47" | 01:00'28" |
| 11 | 05'53" | 01:06'21" |
| 12 | 07'26" | 01:13'47" |
| 13 | 06'52" | 01:20'39" |
| 14 | 06'55" | 01:27'34" |
| 15 | 08'46" | 01:36'20" |
| 16 | 06'04" | 01:42'24" |
| 17 | 06'10" | 01:48'34" |
| 18 | 05'16" | 01:53'50" |
| 19 | 06'34" | 02:00'24" |
| 20 | 09'47" | 02:10'11" |
| 21 | 09'20" | 02:19'31" |
| 22 | 06'25" | 02:25'56" |
| 23 | 06'19" | 02:32'15" |
| 24 | 06'16" | 02:38'31" |
| 25 | 05'17" | 02:43'48" |
| 26 | 09'59" | 02:53'47" |
| 27 | 06'55" | 03:00'42" |
| 28 | 09'07" | 03:09'49" |
| 29 | 07'00" | 03:16'49" |
| 30 | 06'42" | 03:23'31" |
| 31 | 06'32" | 03:30'03" |
| 32 | 09'30" | 03:39'33" |
| 33 | 07'52" | 03:47'25" |
| 34 | 10'25" | 03:57'50" |
| 35 | 08'42" | 04:06'32" |
| 36 | 06'02" | 04:12'34" |
| 37 | 08'12" | 04:20'46" |
| 38 | 05'08" | 04:25'54" |
| 39 | 06'37" | 04:32'31" |
| 40 | 08'06" | 04:40'37" |
| 41 | 06'55" | 04:47'32" |
| 41.4 | 06'04" | 04:50'07" |
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