11.3 km | 01:09:04 | 06:07/km日期: 2023-01-15 09:40 - 平均心率: 130 - 卡路里: 659 Cal - 平均步頻: 182
Pace: 07'42" / 06'28" / 06'31" / 05'34" / 05'57" / 06'18" / 08'03" / 05'49" / 05'33" / 06'38" / 06'19" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'10") | 1000 / 1000 |
| 2 | | 06'27" (+00'55") | 1000 / 2000 |
| 3 | | 06'31" (+00'59") | 1000 / 3000 |
| 4 | | 05'33" (+00'01") | 1000 / 4000 |
| 5 | | 05'34" (+00'02") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 06'20" (+00'48") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 06'13" (+00'41") | 1000 / 11000 |
| 12 | | 06'36" (+01'04") | 284 / 11284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
136.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'28" | 00:14'10" |
| 3 | 06'31" | 00:20'41" |
| 4 | 05'34" | 00:26'15" |
| 5 | 05'57" | 00:32'12" |
| 6 | 06'18" | 00:38'30" |
| 7 | 08'03" | 00:46'33" |
| 8 | 05'49" | 00:52'22" |
| 9 | 05'33" | 00:57'55" |
| 10 | 06'38" | 01:04'33" |
| 11 | 06'19" | 01:10'52" |
| 11.3 | 06'36" | 01:12'45" |
展開計圈分析
留言 
