10.3 km | 01:00:06 | 05:48/km日期: 2015-11-18 18:29 - 卡路里: 651 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'18" / 05'56" / 05'51" / 05'47" / 05'48" / 05'49" / 05'43" / 05'48" / 05'35" / 05'42" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'42") | 1000 / 1000 |
| 2 | | 05'56" (+00'21") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" | 340 / 10340 |
11月累積里程 :
273.53 km 
國王牌 Barefoot 累積 :
1628.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 05'51" | 00:18'05" |
| 4 | 05'47" | 00:23'52" |
| 5 | 05'48" | 00:29'40" |
| 6 | 05'49" | 00:35'29" |
| 7 | 05'43" | 00:41'12" |
| 8 | 05'48" | 00:47'00" |
| 9 | 05'35" | 00:52'35" |
| 10 | 05'42" | 00:58'17" |
| 10.3 | 05'19" | 01:00'06" |
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