16.2 km | 01:47:53 | 06:40/km日期: 2023-01-15 07:26 - 平均心率: 151 - 卡路里: 1180 Cal - 平均步頻: 160
Pace: 06'43" / 06'43" / 20'32" / 06'55" / 06'46" / 06'49" / 06'31" / 06'35" / 06'36" / 06'37" / 06'38" / 06'48" / 06'41" / 06'39" / 06'19" / 06'19" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'44") | 1000 / 1000 |
| 2 | | 06'43" (+00'25") | 1000 / 2000 |
| 3 | | 06'53" (+00'35") | 1000 / 3000 |
| 4 | | 06'54" (+00'36") | 1000 / 4000 |
| 5 | | 06'46" (+00'28") | 1000 / 5000 |
| 6 | | 06'49" (+00'31") | 1000 / 6000 |
| 7 | | 06'31" (+00'13") | 1000 / 7000 |
| 8 | | 06'34" (+00'16") | 1000 / 8000 |
| 9 | | 06'35" (+00'17") | 1000 / 9000 |
| 10 | | 06'37" (+00'19") | 1000 / 10000 |
| 11 | | 06'38" (+00'20") | 1000 / 11000 |
| 12 | | 06'48" (+00'30") | 1000 / 12000 |
| 13 | | 06'40" (+00'22") | 1000 / 13000 |
| 14 | | 06'38" (+00'20") | 1000 / 14000 |
| 15 | | 06'19" (+00'01") | 1000 / 15000 |
| 16 | | 06'18" | 1000 / 16000 |
| 17 | | 06'13" | 164 / 16164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 261.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'43" | 00:13'26" |
| 3 | 20'32" | 00:33'58" |
| 4 | 06'55" | 00:40'53" |
| 5 | 06'46" | 00:47'39" |
| 6 | 06'49" | 00:54'28" |
| 7 | 06'31" | 01:00'59" |
| 8 | 06'35" | 01:07'34" |
| 9 | 06'36" | 01:14'10" |
| 10 | 06'37" | 01:20'47" |
| 11 | 06'38" | 01:27'25" |
| 12 | 06'48" | 01:34'13" |
| 13 | 06'41" | 01:40'54" |
| 14 | 06'39" | 01:47'33" |
| 15 | 06'19" | 01:53'52" |
| 16 | 06'19" | 02:00'11" |
| 16.2 | 06'16" | 02:01'13" |
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