21.0 km | 02:18:27 | 06:35/km日期: 2023-01-15 06:20 - 平均心率: 152 - 卡路里: 1424 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 98%
Pace: 07'09" / 06'40" / 06'52" / 06'44" / 06'27" / 11'04" / 06'49" / 06'53" / 06'19" / 06'35" / 08'32" / 06'13" / 06'25" / 06'19" / 06'24" / 13'44" / 06'49" / 06'26" / 11'02" / 06'44" / 06'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'57") | 1000 / 1000 |
| 2 | | 06'39" (+00'28") | 1000 / 2000 |
| 3 | | 06'51" (+00'40") | 1000 / 3000 |
| 4 | | 06'43" (+00'32") | 1000 / 4000 |
| 5 | | 06'27" (+00'16") | 1000 / 5000 |
| 6 | | 07'01" (+00'50") | 1000 / 6000 |
| 7 | | 06'49" (+00'38") | 1000 / 7000 |
| 8 | | 06'53" (+00'42") | 1000 / 8000 |
| 9 | | 06'18" (+00'07") | 1000 / 9000 |
| 10 | | 06'35" (+00'24") | 1000 / 10000 |
| 11 | | 06'28" (+00'17") | 1000 / 11000 |
| 12 | | 06'12" (+00'01") | 1000 / 12000 |
| 13 | | 06'24" (+00'13") | 1000 / 13000 |
| 14 | | 06'18" (+00'07") | 1000 / 14000 |
| 15 | | 06'24" (+00'13") | 1000 / 15000 |
| 16 | | 06'11" | 1000 / 16000 |
| 17 | | 06'48" (+00'37") | 1000 / 17000 |
| 18 | | 06'26" (+00'15") | 1000 / 18000 |
| 19 | | 06'28" (+00'17") | 1000 / 19000 |
| 20 | | 06'43" (+00'32") | 1000 / 20000 |
| 21 | | 06'29" (+00'18") | 1000 / 21000 |
| 22 | | 03'39" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
116.63 km 
HOKA ONE ONE Rocket X 累積 :
277.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'40" | 00:13'49" |
| 3 | 06'52" | 00:20'41" |
| 4 | 06'44" | 00:27'25" |
| 5 | 06'27" | 00:33'52" |
| 6 | 11'04" | 00:44'56" |
| 7 | 06'49" | 00:51'45" |
| 8 | 06'53" | 00:58'38" |
| 9 | 06'19" | 01:04'57" |
| 10 | 06'35" | 01:11'32" |
| 11 | 08'32" | 01:20'04" |
| 12 | 06'13" | 01:26'17" |
| 13 | 06'25" | 01:32'42" |
| 14 | 06'19" | 01:39'01" |
| 15 | 06'24" | 01:45'25" |
| 16 | 13'44" | 01:59'09" |
| 17 | 06'49" | 02:05'58" |
| 18 | 06'26" | 02:12'24" |
| 19 | 11'02" | 02:23'26" |
| 20 | 06'44" | 02:30'10" |
| 21 | 06'29" | 02:36'39" |
| 21.0 | 04'31" | 02:36'41" |
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