20.8 km | 02:13:38 | 06:25/km日期: 2023-01-15 05:05 - 總爬升: 343 m - 平均心率: 142 - 卡路里: 977 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 99%
Pace: 06'15" / 06'58" / 06'03" / 05'15" / 06'44" / 06'37" / 06'20" / 06'45" / 06'08" / 08'35" / 06'34" / 09'55" / 06'27" / 06'27" / 06'16" / 06'09" / 05'59" / 15'02" / 06'26" / 06'57" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'00") | 1000 / 1000 |
| 2 | | 06'58" (+01'44") | 1000 / 2000 |
| 3 | | 06'03" (+00'49") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 06'44" (+01'30") | 1000 / 5000 |
| 6 | | 06'37" (+01'23") | 1000 / 6000 |
| 7 | | 06'18" (+01'04") | 1000 / 7000 |
| 8 | | 06'45" (+01'31") | 1000 / 8000 |
| 9 | | 06'08" (+00'54") | 1000 / 9000 |
| 10 | | 06'45" (+01'31") | 1000 / 10000 |
| 11 | | 06'33" (+01'19") | 1000 / 11000 |
| 12 | | 06'41" (+01'27") | 1000 / 12000 |
| 13 | | 06'27" (+01'13") | 1000 / 13000 |
| 14 | | 06'26" (+01'12") | 1000 / 14000 |
| 15 | | 06'16" (+01'02") | 1000 / 15000 |
| 16 | | 06'09" (+00'55") | 1000 / 16000 |
| 17 | | 05'58" (+00'44") | 1000 / 17000 |
| 18 | | 06'46" (+01'32") | 1000 / 18000 |
| 19 | | 06'26" (+01'12") | 1000 / 19000 |
| 20 | | 06'56" (+01'42") | 1000 / 20000 |
| 21 | | 06'33" (+01'19") | 780 / 20780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 165.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'58" | 00:13'13" |
| 3 | 06'03" | 00:19'16" |
| 4 | 05'15" | 00:24'31" |
| 5 | 06'44" | 00:31'15" |
| 6 | 06'37" | 00:37'52" |
| 7 | 06'20" | 00:44'12" |
| 8 | 06'45" | 00:50'57" |
| 9 | 06'08" | 00:57'05" |
| 10 | 08'35" | 01:05'40" |
| 11 | 06'34" | 01:12'14" |
| 12 | 09'55" | 01:22'09" |
| 13 | 06'27" | 01:28'36" |
| 14 | 06'27" | 01:35'03" |
| 15 | 06'16" | 01:41'19" |
| 16 | 06'09" | 01:47'28" |
| 17 | 05'59" | 01:53'27" |
| 18 | 15'02" | 02:08'29" |
| 19 | 06'26" | 02:14'55" |
| 20 | 06'57" | 02:21'52" |
| 20.8 | 06'31" | 02:26'58" |
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